Recipe:
Apple and Cheddar Grass-Fed Beef Burgers
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Apple and Cheddar Grass-Fed Beef Burgers
Serves 4
Pile these juicy burgers on your favorite buns and top with lettuce and sliced tomatoes. Serve with more Dijon mustard on the side, if you like.
Ingredients
3/4 pound 90% lean ground grass-fed beef
1/3 cup finely chopped red onion
2 ounces sharp cheddar, cut into 1/4-inch cubes
1 tablespoon Dijon mustard
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup shredded peeled Granny Smith apple
Canola oil cooking spray (optional)
Method
Combine beef, onion, cheddar, mustard, salt, pepper and apple in a large bowl and form into four (4-inch) patties. Grill over medium heat or broil, flipping once, until done to your taste, 6 to 8 minutes. Or, spray a large skillet with cooking spray and cook over medium heat, 6 to 8 minutes.
Nutrition
Per serving: 240 calories (150 from fat), 16g total fat, 8g saturated fat, 70mg cholesterol, 530mg sodium, 4g total carbohydrate (1g dietary fiber, 3g sugar), 19g protein
http://wholefoodsmarket.com/recipes/2762
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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