Recipe:
Blueberry-Banana Smoothie
4.63157894736842 19
Blueberry-Banana Smoothie
Serves 2
Adding ground flax offers a healthful boost of omega 3s, fiber and protein.
Ingredients
1 fresh or frozen banana, peeled and cut into 2-inch chunks
1 cup frozen or fresh blueberries
6 ounces plain nonfat yogurt
3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk (more or less to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, or to taste
1/2 cup ice cubes (optional)
Method
Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition
Per serving: 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 36g total carbohydrate (6g dietary fiber, 23g sugar), 10g protein
http://wholefoodsmarket.com/recipes/282
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
My Recipe Box
Save your favorite recipes for later with My Recipe Box. To view your recipes, or to start adding new ones, log in to your account or register.
