Recipe:
Chocolate and Peanut Monkey Shake
4.66666666666667 6
Chocolate and Peanut Monkey Shake
Serves 2
This refreshing milkshake makes the most of our favorite trio of sweet flavors: chocolate, peanut butter and bananas.
Ingredients
2 cups chocolate soy milk
2 tablespoons smooth peanut butter
1 banana
4 ice cubes
Dash nutmeg or cinnamon (optional)
Method
Put all ingredients into a blender and blend at high speed until smooth. Pour in a tall glass and enjoy.
Nutrition
Per serving: 290 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 150mg sodium, 41g total carbohydrate (2g dietary fiber, 30g sugar), 10g protein
http://wholefoodsmarket.com/recipes/284
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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