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Recipe:

Almond Brown Rice Pudding

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Almond Brown Rice Pudding

Serves 6

A rich mixture that's not too sweet but just enough to be enjoyed as a warm after-dinner treat.

Ingredients

1/2 cup pitted dates
1 cup uncooked brown rice
4 cups unsweetened vanilla almondmilk
1/2 cup raisins
1 teaspoon pure vanilla extract
1/2 teaspoon pure almond extract
1/4 teaspoon ground cinnamon
1/2 cup toasted, chopped slivered almonds

Method

Place dates in a bowl and pour 1/2 cup boiling water over them. Let soak 15 minutes, then transfer dates and water to a blender and puree until smooth to make a date syrup. Meanwhile, bring rice and almondmilk to a boil in a medium saucepan. Reduce heat to medium-low and simmer until rice is cooked and has absorbed most of the almondmilk, stirring occasionally, about 45 minutes.

Stir date syrup, raisins, vanilla extract, almond extract, cinnamon and almonds into rice and serve warm.

Nutrition

Heath Starts Here Program

Per serving: 280 calories (70 from fat), 7g total fat, 0g saturated fat, 0mg cholesterol, 125mg sodium, 50g total carbohydrate (4g dietary fiber, 19g sugar), 6g protein

http://wholefoodsmarket.com/recipes/2964

Tags: Family Friendly, American, Gluten Free, Vegetarian, Dairy Free, Vegan, Wheat Free, Low Sodium

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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