Recipe:
Simple Oatmeal
Simple Oatmeal
Serves 2
Dress up this classic cold-weather breakfast with a topping of applesauce, nuts, fresh or dried fruit, honey, maple syrup or brown sugar.
Ingredients
1 cup unsweetened nondairy milk, milk or water
1 cup rolled oats
Method
Bring liquid and 1 cup water to a boil in a medium saucepan. Stir in oats and reduce to a simmer. Cook, stirring occasionally, until oats are tender and as thick as you like, 5 to 12 minutes. Watch closely to make sure liquid doesn't boil over. Cover, remove from heat and let stand a few minutes before serving.
Nutrition
Per serving: 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 29g total carbohydrate (5g dietary fiber, 2g sugar), 11g protein
http://wholefoodsmarket.com/recipes/3228
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