Recipe:
Simple Tofu Scramble
4.5 2
Simple Tofu Scramble
Serves 4
This simple dish makes for a terrific, nutritious breakfast or light lunch. Serve with whole wheat toast and fresh fruit on the side.
Ingredients
1 to 2 teaspoons canola oil
1 yellow onion, finely chopped
2 stalks celery, finely chopped
Turmeric to taste
1 (16-ounce) package firm or extra-firm tofu
Shoyu to taste
Method
Heat oil in a large skillet over medium-high heat. Add onions and celery and cook until softened, 4 to 5 minutes. Stir in turmeric, then crumble in tofu. Reduce heat to medium and cook, covered, for about 10 minutes, stirring occasionally. Season with shoyu and serve.
Nutrition
Per serving: 100 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 170mg sodium, 6g total carbohydrate (1g dietary fiber, 3g sugar), 8g protein
http://wholefoodsmarket.com/recipes/333
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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