Recipe:
Macaroni Salad
4.2 5Macaroni Salad
Serves 6 to 8
Enjoy this lighter, more healthful version of the conventional mayonnaise-laden macaroni salad. Made natural by using whole grain or gluten-free macaroni, a small amount of expeller pressed mayonnaise and raw apple cider vinegar, this delightful salad boasts a bit of crunch from the celery and shallots. Your choice of optional ingredients, such as cubed cheese or diced ham, can make this a signature dish.
Ingredients
1 pound dried whole wheat or spelt elbow macaroni
1/2 cup chopped celery
1/2 cup frozen peas, thawed
1 (4-ounce) jar pimentos, drained and finely chopped
1/4 cup extra virgin olive oil
1/4 cup natural mayonnaise
1 to 2 teaspoons honey
1 to 2 tablespoons raw, unfiltered apple cider vinegar
1 medium shallot, finely chopped
1/2 teaspoon salt
Ground black pepper to taste
Method
Cook macaroni according to package directions, drain well and cool.
Combine the macaroni, celery, peas and pimentos in a large serving bowl. In a separate bowl, whisk together the oil, mayonnaise, honey, vinegar, shallots, and salt and pepper to make a dressing. Add to macaroni mixture, toss well and serve.
Nutrition
Per serving: 380 calories (140 from fat), 15g total fat, 2g saturated fat, 5mg cholesterol, 240mg sodium, 54g total carbohydrate (6g dietary fiber, 3g sugar), 11g protein
http://wholefoodsmarket.com/recipes/572
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.


