·         Wednesday, August 15 (6:30p-8:00p) – Orientation

·         Wednesday, August 22 (6:30p-8:00p) – Week One

·         Wednesday, August 29 (6:30p-8:00p) – Week Two

·         Wednesday, September 5 (6:30p-8:00p) – Week Three

·         Wednesday, September 12 (6:30p-8:00p) – Week Four/Graduation

Join Courtney, our Healthy Eating Specialist as she leads an Engine 2 Diet 28 Day Challenge.  The Engine 2 Diet book was written by Rip Esselstyn, a former firefighter, and now Healthy Eating Ambassador for Whole Foods Market.  Individuals following the Engine 2 program adopt a whole food, nutrient dense way of eating that includes lots of fruits & vegetables, whole grains, legumes, nuts, and seeds.  The Engine 2 plan can help you to maintain a normal weight, lower your cholesterol, and increase overall energy and well-being.  Each week you will be provided with food logs, shopping tips, and have the opportunity to taste recipes from The Engine 2 Diet book!