Engine 2, 28-Day Challenge Meet Up

Take out Engine 2, 28-Day Challenge Thie February!

What in the world is Engine 2?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting Plant-Strong™ lifestyle, created by former firefighter, Rip Esselstyn.

When you follow the Engine 2 Diet, you adopt a whole food, nutrient-dense, plant-strong way of eating. This means you eat a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Revvvvvvv up your engine and pick your path:

FIRE CADET

This path is for you if you want a gradual approach to becoming plant-strong:

Week One: No dairy, refined sugar, or processed foods.

Week Two: No meat, chicken, eggs or fish while you continue no dairy, refined sugar or processed foods.

Week Three: No extracted oils. By the end of Week 3 you’ve advanced to Firefighter!

Week Four: Keep up another week of this Plant-Strong diet!

FIREFIGHTER

This path is for you if you are ready to go all in from the start!

Week One: Jump right in to the 100% Plant-Strong way of life and enjoy healthy whole grains, fruits, legumes, vegetables, and beans.

A few tips as you get your engines started:

If you haven’t already, read the Engine 2 Diet book!

Visit our store to purchase your copy

Check out Engine 2’s website:

http://engine2diet.com

Stay up to date about Engine 2 Plant-Strong™ products here:

http://wholefoodsmarket.com/engine2

Join us today on our lively social media channels for additional conversation & tips!

Consider finding an E2 “buddy” to support each other through the 28 Days

Rip suggests finding a “buddy” that you do not know yet…for example, at future E2 Meet-Ups, ask the person sitting next to you!

Dig deep and track down your numbers!

One of the most effective ways to experience the E2 Challenge is to know you numbers before and after the 28 days:
- Cholesterol –including LDL, HDL and total; triglycerides, blood glucose, blood pressure and body weight
Consider getting these numbers checked before and after the 28 days OR dig deep and find labs from the recent past

Keep a detailed FOOD JOURNAL! This serves two purposes: