Are you pregnant, hungry, and tired of being told what not to eat?  Join us for this class to discuss all the wonderful and tasty foods you should consume for optimal health for you and the baby. We’ll discuss appropriate weight gain, meal planning, and demonstrate some simple, quick & healthy recipes to add to your repertoire.  We’ll also receive valuable handouts to take home.

Laura is a Family Nurse Practitioner and Certified Diabetes Educator, and she provides nutrition and self-management education to expecting mothers as part of the Duke Perinatal Consultants of Raleigh group.