Join us as we kick off coming holiday season with a focus on healthy eating with an emphasis on Plant-Strong foods. Learn about a revolutionary new diet that is heart-healthy, mind-healthy, body healthy, and taste-bud-tempting. This Plant-Strong lifestyle created by Rip Esselstyn features whole foods that are nutrient-dense and include a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well being.

Orientation is Tuesday, January 3rd at 5:30 pm.

E2 participants come together on this evening to learn about the two E2 options available for the 28-Day Challenge. Registered participants will receive a Get Your Engine Started kit!

The 28-Day Challenge begins October 2^nd and runs through the October 30^th

October 2^nd 5:30pm E2 Challenge Meet Up

October 9^th, 5:30pm E2 Challenge Meet Up

October 16^th, 5:30pm E2 Challenge Meet Up

October 30^th, 5:30pm Graduation-a special evening with special prizes & giveaways

More about: The Texas Firefighter who started it all – Rip Esselstyn was an all American swimmer at the University of Texas and spent ten years as a professional triathlete. He joined the Austin, Texas fire department in 1997.