Join Alisa Kamis-Brinda of Serenity Solutions for a workshop on one of the challenges that faces us all – stress.  What is stress?  How does it affect us?  Most importantly, Alisa will discuss how we can better manage stress in our lives with self-care, time management, nutrition and relaxation techniques.

 ***Space limited & advance registration required! 

Email callowhill.events@wholefoods.com