Looking to lose weight and eat better after the holidays?  Set a goal for 2013 with a healthy body and mind.  Learn simple shopping, cooking, dietary and exercise tips to get you fueled with energy and a positive outlook on weight-loss.  You will learn what to ADD to your diet rather than restrict.  Meetups will be lead by Frederick Krewson, Nutritional Consultant and Owner of Last Heart Attack Nutrition in Goleta.  Please signup by emailing spsbrmarketing@wholefoods.com

• Eat Your Greens!  Choosing Plant Based Whole Foods
  Tuesday, January 8^th / 6:00 – 7:00PM
   
• Good Fats and Why We Need Them
  Tuesday, January 15^th / 6:00 – 7:00PM
   
• Smart Carbs & Accomplishing a Low Glycemic Diet
  Tuesday, January 22^nd / 6:00 – 7:00PM
   
• Less-Stress for 2013 – Relaxation & Fitness Techniques
  Tuesday, January 29th / 6:00 – 7:00PM