At 6:00PM, CrossFit of Downtown Winston-Salem will host a workout in the Fleet Feet Sports parking lot....then all participants are invited to enjoy a delicious dinner across the street at Whole Foods for just $5!  Dinner tickets will be on sale that night.  The CrossFit workout is designed for all abilities- this is your chance to give the much talked about CrossFit workout a try.  FREE!  All participants will be required to sign a waiver that night.