Health Immersion Post #4
by columbus, October 20, 2009 | Permalink
10.20.2009 6:05 p.m. Resting my brain
I’m a Sagittarius. I’m not sure I really believe in astrology, but I think it’s fun to read and my mom forwards the really good ones to me. Here’s the one she sent for today: Envision what you can accomplish … create a crystal-clear picture in your mind of what you want. Focus on that image and try to emulate it with your actions. In a sense, you’ll be giving yourself a road map to follow for the future. From working up the nerve to talk to that amazing person who makes your heart go aflutter to marching into your boss’s office and asking for that overdue raise, you’ll find the courage you need by picturing the scenario.
You know what they say, “Momma always knows…” because this couldn’t have been a more appropriate prediction of my day! Dr. Stoll, another partner with Eat Right America gave an amazing presentation, encouraging us to determine our “why” for being here. I came up with my list:
1. I’m tired of being a hypocrite.
I work for a company that sells the healthiest food on this planet! However, I am not a living a truly healthy lifestyle and I’m not being an ideal representative of WFM.
2. I am worried about Jake’s well being.
Jake is an amazing little boy! However, there was a day a couple weeks back when, by dinner, all Jake had eaten was a donut, some cheesy potatoes, cake, ice cream, some cookies and a couple juice boxes. Oh my! This child has eaten NOTHING OF NUTRITIONAL VALUE. How embarrassing! And what a failure of parenting! He deserves to be set up for success and the life lessons that I am helping to teach him are doing far more damage than good. My little buddy deserves more.
3. I’m worried about Eric’s well being.
I want for us to grow old together. I want us to spoil our grandchildren together. I am so scared to think that my time with him is potentially cut short because we aren’t caring for ourselves today.
4. I want to look smokin’ hot in my wedding dress.
OK, so this is a short term “why” that doesn’t have sustaining power, but I would like to make Eric’s jaw hit the floor. That would be fun.
9:57p.m. Settling in for the Night
Another truly spectacular day! I feel like I earned a degree from the Cliffs Notes School of Medicine after today’s program! Dr. Fuhrman is truly amazing with his information and his ability to relay that info with passion and clarity. I now know how our diet can create or can eradicate diseases like diabetes, heart disease, osteoporosis, and sarcopenia. I am convinced.
And I am so proud to be a part of this “revolution”.
Of course, I can’t forget all of the delicious food:
Breakfast:
“California” Tofu Scramble (spicy & yummy!)
Egg Whites with Wild Mushrooms
Whole Grain Porridge
Ezekiel Toast with Nut Butter
Fresh Fruit
Lunch:
Thai “Sauteed” Broccoli
“Water-Fried” Bok Choy
Soba Noodles w/ Pure deliciousness
Miso Soup w/ a fun “condiment bar” of fresh cut veggies
Salad and Fresh Fruit
Dinner:
Assorted Veggie Pizza with Soy Cheese on Whole Wheat Crust
Wheat Orzo with Roasted Veggies
Beet Salad w/Walnut Chutney
Cauliflower “Risotto”
Salad and Fresh Fruit
Categories: Healthy Eating, Team Member Contribution
2 Responses to “Health Immersion Post #4”
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October 21st, 2009 at 6:31 am
Angel,
Wow! Your list of “whys” is powerful and makes me want to go out and buy some kale! I can’t wait to learn more about the information you’ve been receiving, especially about the link between our diet and diseases. I’m also hoping you’ve got some good recipes to pass along.
Thank you for doing this!
~Andrea
October 21st, 2009 at 5:18 pm
Angel, I’m so excited for and proud of you! I can’t wait to hear all about what you learned and experienced. Best of luck, you will do great.
Be Well,
Kathleen