Health Immersion Post #5
by columbus, October 21, 2009 | Permalink
10.21.2009
Another day full of tons of info! It was great. Many of us are suffering from headaches, but Dr. Fuhrman assures us these are natural withdrawal symptoms of eliminating caffeine, animal protein and sugar from our diets. It should subside within a day or two. He strongly advises against medicating ourselves to mask the symptoms.
Here’s an interesting observation: when we first got here, we were all loading into the two (super slow) elevators. As the week has progressed, nearly everyone takes the stairs up and down…could it be the food making us feel more energetic? Could it be positive peer pressure from the newly created culture of wellness? No matter, it’s better!
Today’s Menu
Breakfast:
Same as Monday –Tuesday
Lunch:
Salad and Fresh Fruit
Pumpkin Soup
Steamed Kale
Lentil Dal “Burgers”
SW “Burgers”
Bean Salad
Dinner:
Salad and Fresh Fruit
Red & Green Cabbage Salad with Thai Dressing
Green Curry with Eggplant, Snow Peas and Peppers
Green Bamboo Rice
Poached Salmon
Coconut “Cream”Pie
Categories: Healthy Eating, Team Member Contribution
2 Responses to “Health Immersion Post #5”
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October 22nd, 2009 at 4:03 pm
I have been following your progress every day - I cant wait to hear the details. It just sounds so great! Miss you.
Ellen
October 22nd, 2009 at 4:50 pm
Proud of you sweetie!
Missing you too. Jacob keeps asking about when you will be coming home.
I’m excited about trying the new program. I want your jaw to drop too when you’re looking at me!
~E