Health Immersion Post #6
by columbus, October 22, 2009 | Permalink
10.22.2009
I am sad that today is our last full day. We have learned so much and now will face the barrage of processed foods and confections and peer pressure and media outside of the confines of our immersion. Living this way would be easy if I lived in a box. Fortunately, the AMAZING team at Eat Right America, are providing us with a ton of support after today. So it would seem that we cannot fail. Eat Right America won’t let us. Hope partnered with support is a beautiful thing!
Today, we built up our take-home arsenal by watching a cooking demonstration by Chad Sarno, the Whole Foods Market® Global Team’s Healthy Eating Chef. We made some rockin’ stuff! I’ll be sure to post them in a subsequent post for everyone to try!
Today’s Menu
Breakfast:
Same as Monday –Wednesday
Lunch:
Salad and Fresh Fruit
Cauliflower Soup
Steamed Green Beans
Apple, Fennel & Butter Lettuce Salad
Seitan Shepherd’s Pie
Dinner:
Salad and Fresh Fruit
Brown Rice Sushi
Wild Rice Stuffed Sole with “Bechamel”
Braised Tempeh with Mushroom Gravy
Chocolate “Custard” with Raspberry Coulis
Categories: Healthy Eating, Team Member Contribution
One Response to “Health Immersion Post #6”
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October 22nd, 2009 at 7:58 pm
Angel, you go girl. I am so proud of you for attending this program and sharing your feelings and truths with us. I can’t wait for you to get back and share all your new found knowledge with us and hopefully you can get some of the recipes. See you Monday. Keep up the great work.