Young Coconuts
by jenkintown, June 28, 2009 | Permalink
My family loves young coconuts. If you’ve never tried one, I highly recommend them.
A young coconut is just the immature version of the brown hairy coconut we all know. (If you’ve ever seen a coconut tree with the big green coconuts on it, that’s a young coconut.) When you get a young coconut at the market the green husk has usually been removed. It looks like a white bird house with a pointy top wrapped in plastic. We simply chop off the top and use a straw to drink the water. My toddler loves it! The water is very hydrating due to the high level of electrolytes and potassium. It’s a great replacement for sports drinks or those hydrating drinks we get when our kids are sick. After you drink the water you can use a spoon to scoop out the meat. It’s much softer than the meat in a mature coconut. You can even blend it into a smoothie for an ultra nutritious snack.
Try a young coconut and let me know what you think!
Categories: Food
One Response to “Young Coconuts”
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July 12th, 2009 at 7:10 pm
I love them!! Be careful - once you try one, you’re gonna want one EVERYDAY!! Healthy and delicious!