Additional Seasonal Wellness Tips

by oakville, November 2, 2009 | Permalink

Try a Neti pot or nasal flush

• Flush with warm, salted water to wash away mucus that may cause congestion.

Try aromatherapy

• Use 100% essential oils - eucalyptus, lavender, etc - on your pillow or in your bath or steam inhaler

Stay hydrated

• Cells need to be hydrated to engage their defences
• Pure water and lots of it
• Warm liquids may provide similar soothing effects as steam
• Juice can be a good source of nutrients and antioxidants
• Relaxation, sleep and stress management technique such as meditation and massage positively affect the immune system.
• Regular exercise may help strengthen immunity