August 3rd, 7th Core Value

by overlandpark, August 3, 2009 | Permalink

Hi All! (Paula’s adventures in healthy eating!)

Yesterday was my 2nd day , for breakfast I had a shake made with rice protein by Nutribiotic’s. For lunch I had some rice, beans, salsa and guacamole. My snack was juiced veggies  (celery, apples and lemons). Dinner, I had Orzo with spinach and feta salad from our prepared foods department. Dessert was an ezekiel sprouted grain english muffin with some Sunbutter natural sunflower seed spread and a little 365 organic fruit spread. All of these items you will find at our Whole Foods Market!

Today , I am having water with lemon and green tea to start off my day! I really enjoyed dessert from yesterday, so that is how I am starting off today! At some point during the day I will make some cashew ice cream for my dessert tonight. I have been eating organic for awhile but, I find myself living on organic pizza and cookies! I also love to eat out but most times organic is not an option. I am very excited to be a part of this blog and to hold myself accountable for what I am putting in my body. After seeing the movie Food Inc. I realize I need to pay more attention to what I feed myself and my family. If you have not seen Food Inc. yet I suggest you do so. It will be playing here in Kansas City at The Leawood and Tivoli theatres until the 6th of August. Food Inc. For dinner I will make my own pizza with fresh multigrain pizza dough and sauce from our prepared food department, with raw goat cheese (Naked Goat) from our specialty department! I know planning ahead really helps me. If I don’t, I will get too hunger and make food choices that are not good for me. So on that note, I will say for lunch I will have a rice protein shake!

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