Archive for November, 2009
« Back to Blog Home | Store web page
Keep Your Heart Happy
by toronto, November 5, 2009 | Permalink
All right, here’s a no-brainer: what you eat affects your heart’s health. You knew that, right? What you may not know is which foods are best for your heart, so we’ve prepared some tips on how to keep your heart happy. But remember, this is not your doctor talking. If you have or suspect you have a heart condition, please talk to your doctor before changing your diet.
Read more at http://www.wholefoodsmarket.com/nutrition/happy-heart.php
Smart Choices for Nutritional Supplements for Women
by toronto, November 5, 2009 | Permalink
A good, wholesome, well-balanced diet provides a spectrum of vitamins and minerals in addition to the basics of protein, fat, and carbohydrates. Even when eating well, a quality multi-vitamin formula can act as a nutritional insurance policy. Other beneficial nutrients may be difficult to obtain from food sources alone.
Read more at http://www.wholefoodsmarket.com/nutrition/nutritional-support-women.php
Skipping breakfast — how bad can it be, really?
by toronto, November 5, 2009 | Permalink
Pretty bad … for real. It turns out that skipping breakfast can make you gain weight because you end up snacking and eating larger meals later in the day. More than that, it can temporarily dumb you down. It’s true. A respected European study showed better performance and cognitive ability in people who ate carbohydrates with protein for breakfast. Other studies have shown that brain function in children who skip breakfast is drastically reduced by late morning.
Read more at http://www.wholefoodsmarket.com/nutrition/breaking-for-breakfast.php
