Skipping breakfast — how bad can it be, really?
by toronto, November 5, 2009 | Permalink
Pretty bad … for real. It turns out that skipping breakfast can make you gain weight because you end up snacking and eating larger meals later in the day. More than that, it can temporarily dumb you down. It’s true. A respected European study showed better performance and cognitive ability in people who ate carbohydrates with protein for breakfast. Other studies have shown that brain function in children who skip breakfast is drastically reduced by late morning.
Read more at http://www.wholefoodsmarket.com/nutrition/breaking-for-breakfast.php
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