Engine 2 Diet Challenge
What is Engine 2?
Engine 2 is a plan of action for following and sticking to a heart-healthy, mind-healthy, bodyhealthy,and taste-bud-tempting, Plant-Strong™ lifestyle,created by Rip Esselstyn. Individuals following Engine 2 adopt a whole food,nutrient-dense, Plant-Strong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well being.
What are my options?
FIRE CADET
Week One: No dairy, refined sugar, or processed foods
Week Two: No meat, chicken, eggs, fish while you continue no dairy, refined sugar, processed foods
Week Three: No extracted oils. You’re now a firefighter!
Week Four: Keep up another week of this Plant-Strong Diet!
FIREFIGHTER
Week One: Jump right in to the 100% plant-based way of life and enjoy healthy whole grains,fruits,legumes,vegetables, and beans.
What are the dates?
Orientation is February 1st at 6:00 – 7:00 pm.
E2 participants come together on this evening to learn about the two E2 options available for the 28- Day Challenge. Registered participants will receive a Get Your Engine Started kit! The 28-Day Challenge begins February 2nd and runs through the 29th.
February 8th, 6 – 7p m E2 Challenge Meet Up
February 15th, 6 – 7p m E2 Challenge Meet Up
February 22nd, 6 – 7p m E2 Challenge Meet Up
February 29th, 6 – 7p m Graduation!
Registration is required (and FREE) for orientation and the 28-Day E2 Challenge. Registration forms are available at the Customer Service Desk.
Registration deadline: February 1st.
Questions? Contact Erica.Welch at wholefoods.com.
For more information about the benefits of living Plant-Strong,visit: www.Engine2Diet.com
It’s only when you give 100% to eating plant-based for at least two weeks that you can gain both the perspective on how it feels in your body and the knowledge of eating Plant-Strong breakfast, lunch, dinner and dessert.
