Wellness Education in the Wellness Center

• FREE 15 Minute Massage

  Every Saturday

  11:00 AM - 3:00 PM | Details

  Free 15 min. Massages from National Holistic Institute www.nhi.edu per student availability.

• Nutrition Consultations with Nutrition Educator Misty

  Every Tuesday, Wednesday and Friday

  Details

  A free 45 minute private consultation focused on your nutrition goals.   Increasing your whole food index through plant strong, nutrient dense whole foods, weight loss, the family table, menu recommendations and any other nutrition subject you may want to discuss. By appointment: misty.humphrey@wholefoods.com. Every Tuesday, Wednesday and Friday.

• Beginning Insight (Vipassana) Meditation

  Wednesday, April 11th

  5:00 PM - 6:00 PM | Details

  This meditation practice can teach us how to enter each moment with wisdom, lightness, and a sense of humor.  It is an art of opening and letting go, rather than accumulation or struggle.  Facilitated by Sally Pryce, a 30 year Buddha mediator, this class is every Wednesday evening beginning at 5:00p.m.

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