Store Calendar
Please join us in the Wellness Center for daily FREE events for you and your family. The classes and lectures are presented by outside practitioners as well as many classes being led by our in-store Nutrition Educator, Misty Humphrey. Please note, some events request a reservation; misty.humphrey@wholefoods.com
Wellness Education in the Wellness Center
Wednesday, April 11th
Beginning Insight (Vipassana) Meditation
5:00 PM - 6:00 PM | FREEWellness Center
This meditation practice can teach us how to enter each moment with wisdom, lightness, and a sense of humor. It is
an art of opening and letting go, rather than accumulation or struggle. Facilitated by Sally Pryce, a 30 year Buddha mediator, this class is every Wednesday evening beginning at 5:00p.m.
Saturday, April 14th
Free Massage
11:00 AM - 3:00 PM | FREEWellness Center
Treat yourself to stress reduction with a FREE 15 min. Massages from National Holistic Institute www.nhi.edu
*Per student availability
Every Wednesday
Beginning Insight (Vipassana) Meditation
5:00 PM - 6:00 PM | FREEWellness Center
This meditation practice can teach us how to enter each moment with wisdom, lightness, and a sense of humor. It is
an art of opening and letting go, rather than accumulation or struggle. Facilitated by Sally Pryce, a 30 year Buddha mediator.
Every Tuesday, Wednesday and Friday
Nutrition Consultations with Nutrition Educator Misty
FREEWellness Center
A free 45 minute private consultation focused on your nutrition goals. Increasing your whole food index through plant strong, nutrient dense whole foods, weight loss, the family table, menu recommendations and any other nutrition subject you may want to discuss. By appointment: misty.humphrey@wholefoods.com. Every Tuesday, Wednesday and Friday.
Every Saturday
FREE 15 Minute Massage
11:00 AM - 3:00 PM | FREEOutside Store Weather Permitting
Free 15 min. Massages from National Holistic Institute www.nhi.edu per student availability.
Thursday, May 31st
The Paleo Diet
6:00 PM - 7:00 PM | FREEWellness Center
Have you heard about the Caveman Diet, The Paleo Diet or Primal Living? In this free lecture, Misty our Healthy Eating Specialist will introduce you to these 3 very popular anti-inflammatory diets that are currently being utilized for a variety of reasons including blood sugar balance, inflammation, auto-immune, weight loss, muscle building and allergy elimination.
