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Healthy Eating Blog
Tailgate Essentials: Beef and Dark Beer Chili
by christen.grasso, February 3, 2012 | Permalink
Our fans went wild for the delicious Beef and Stout Chili that Darien’s lovely Beer Buyer, Deb, created for our big Tailgate Party last weekend. Usually a team likes to keep their ‘plays’ a secret, but this one is too yummy not to share! Score big this weekend with this killer recipe!
Ingedients:
- 1 1/2 tablespoons ground cumin
- 1 tablespoon ground coriander
- 5 pounds ground chuck
- 2 tablespoons canola oil
- 2 1/2 pounds onions, coarsely chopped
- 1 1/2 pounds red bell peppers, seeded, cut into 1/2-inch pieces
- 1 1/2 pounds yellow bell peppers, seeded, cut into 1/2-inch pieces
- 2 large jalapeño chiles with seeds, chopped (about 1/3 cup)
- 7 tablespoons chili powder
- 2 teaspoons (packed) minced canned chipotle chiles in adobo sauce*
- 2 28-ounce cans crushed tomatoes with added puree
- 2 15-ounce cans kidney beans, drained
- 1 12-ounce bottle dark beer (such as stout, Guinness was used at the Tailgate Party)
- Sour cream
- Chopped green onions
- Coarsely grated extra-sharp cheddar cheese
Preparation:
Toast cumin and coriander in skillet over medium heat until darker and beginning to smoke, about 4 minutes. Cool.
Sauté beef in heavy large pot over medium-high heat until no longer pink, breaking up with spoon, about 8 minutes. Heat oil in large skillet over medium-high heat. Add onions, all bell peppers, and jalapeños. Sauté until vegetables begin to soften, about 15 minutes. Add mixture to pot with meat. Mix in toasted spices, chili powder, and chipotle chiles. Add crushed tomatoes, beans, and beer. Bring chili to boil, stirring occasionally. Reduce heat and simmer 20 minutes, stirring often. Season with salt and pepper. DO AHEAD Can be made ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated up to 2 days (or freeze up to 1 month). Rewarm over medium-low heat.
Ladle chili into bowls. Serve with sour cream, green onions, and cheese.
TOUCHDOWN!
(Deb used the recipe found here: http://www.epicurious.com/recipes/food/views/Beef-and-Dark-Beer-Chili-237096#ixzz1lKnfsEyw)
Categories: Health Starts Here
Texas Beef Chili with Poblanos and Beer
by christen.grasso, October 29, 2011 | Permalink
Categories: Demo Dish
Pumpkin Spice Skillet Granola
by christen.grasso, October 28, 2011 | Permalink
Perfect for a rainy Sunday, this skillet granola serves that comfort craving in 15 minutes flat. Use this recipe as a base for homemade granola throughout the year!
Pumpkin Spice Skillet Granola
Ingredients
1 tablespoon butter
2 teaspoons pumpkin pie spice
1 cup old fashioned oats
1/2 cup halved raw cashews
3/4 cups dried cranberries
Serves 6-8
Preparing
Melt butter in a large skillet. Add the oats, cashews, cranberries and pumpkin pie spice to the skillet and cook for 13-15 minutes. Eat warm, or spread out on a pan and cool. Store in air tight container.
Add-Ins
Maple syrup, chopped hazelnuts, white chocolate chunks—the works!
Recipe adapted from Whole Foods Market-Fairfield’s Chef Michelle Ryan’s Skillet Granola.
Categories: Demo Dish
5 Ingredient Dish: Turkey Chili with Kidney Beans
by christen.grasso, October 22, 2011 | Permalink
As the temperatures start to fall, cozy up to a bowl of chili. This recipe is a canvas for bolder flavors, but would be perfect for the kids at home who prefer not to handle the heat.
Turkey and Kidney Bean Chili
Ingredients
1 pound ground turkey
1 28 oz. can crushed tomatoes, plus more as needed
1 15 oz. can kidney beans, drained
1 tbsp chili powder, or to taste
1 onion, finely chopped
Serves 4
Preparing
Add the onion and a few tablespoons of crushed tomato to a pan on medium heat. Once the onions have softened, add in the turkey and cook until it just begins to brown, breaking up the pieces with a wooden spoon while cooking. Transfer the turkey and onions to a crock pot along with the chili powder and remaining crushed tomatoes. Cook on the “low” setting for 5-6 hours, adding in the kidney beans and additional crushed tomatoes (if needed) in the last hour.
Add-Ins
Sprinkle shredded cheddar cheese on top of each portion and serve alongside a hunk of cornbread from our Bakery department. For more flavor, add paprika, red pepper flakes and freshly ground black pepper while cooking.
Categories: Demo Dish
5 Ingredient Dish: Bratwurst and Beans
by christen.grasso, October 14, 2011 | Permalink
“Get in the Game” with this hearty dish! Bratwurst and beans are a winning match, so just add wild rice for some sophistication and serve while watching the game.
Bratwurst and Beans
Ingredients
4 3oz fully cooked bratwurst (I used The Original Brat Hans)
1 cup 365 Organic Wild Rice Medley
2 ¼ cups vegetable stock
½ 15 oz. can aduki beans, drained
3 garlic cloves, minced
Serves 4
Preparing
Add the minced garlic, rice and vegetable stock to a pan on medium high heat. Bring to a boil, reduce the heat and cover with a lid for 30-35 minutes. Let the rice stand covered for 10 minutes. In the meantime, cook the bratwurst in a pan until they become hot and begin to brown. Once the rice is fully cooked, fold in the aduki beans, plate and serve with sliced or whole bratwurst.
Add-Ins
Add a splash or two of beer such as Samuel Smith’s Organically Produced Ale to the pan just before you’re about to remove the brat; this will deglaze your pan and create an additional layer of flavor.
Categories: Demo Dish
5 Ingredient Dish: Nutty Apple ‘Chip’ Salad
by christen.grasso, October 7, 2011 | Permalink
Between apple picking and our LOCAL apple sales, you’re kitchen is probably host to a ton of those green-and-red fall favorites. Switch things up by making apples look like a family favorite– the potato chip! Our mini shoppers loved biting into this hearty salad.
Nutty Apple ‘Chip’ Salad
Ingredients
11 oz spinach
1 apple, such as Fuji or Gala
1/3 cup cooked cracked freekeh, kamut or other hearty grain
1/4 cup chopped walnuts
Squeeze of lemon, to taste
Preparing
Slice a washed apple in two and discard the pits and stem. Hold one half of the apple in your hand so that the skin is facing directly away from you and the flesh is facing you. Using a mandolin with a waffle-cut blade in place, move the apple across the blade to create potato chip-like slices. In a serving bowl, toss the spinach, apple slices, freekeh, walnuts and lemon juice.
Add-Ins
Whisk together plain Greek yogurt, lemon juice, honey and poppy seeds for a creamy, protein-filled dressing.
Categories: Demo Dish
Apple Cobbler Focaccia
by christen.grasso, September 25, 2011 | Permalink
Up by popular demand is the recipe for Apple Cobbler Focaccia, featured in today’s in-store Pie Smackdown! Shaun– our store’s Bakery Buyer and Pastry Chef Extraordinaire– whipped this up in Darien’s Bakery kitchen, but it’s easy enough for anyone to put together at home for a fun treat!
Apple Cobbler Focaccia
Ingredients
1/2 sheet par-baked focaccia
6 Granny Smith Apples, or other baking apples
12 oz. apple sauce
2 cups Streusel Topping:
- 1 cup sugar
- 1 cup flour
- 2 tsp. cinnamon
- 1/3 cup butter
1 8 oz. container caramel sauce
Preparing
Peel, core and slice apples. Saute in a pan with a pinch of sugar and cinnamon until al dente. Add apple sauce to satueed apples and spread on focaccia. For the Streusel Topping, mix all of the ingredients together until a crumbly texture has been achieved. Sprinkle on top of the focaccia. Bake at 375 degrees for 15-20 minutes, or until the top has browned. Heat caramel sauce in a microwave until warm and drizzle on top of the finished focaccia. Slice and serve immediately.
Par-baked focaccia is a holiday season staple (heat and top with rosemary, sea salt and extra virgin olive oil for a 5 minute appetizer!) and can be purchased in our store’s Bakery Department.
Categories: Demo Dish
5 Ingredient Dish: Penne with Peas and Vodka Sauce
by christen.grasso, September 23, 2011 | Permalink
Vodka sauce turns a bowl of plain penne into instant comfort food (as if pasta weren’t comforting enough…). Brighten with peas and fresh basil to “wow” dinner guests in minutes!
Penne with Peas and Vodka Sauce
Ingredients
8 oz dry penne rigate
½ cup peas
1 cup vodka sauce, plus more for cooking (I used Cucina Antica’s sauce)
Red chili flakes, for finishing
Fresh basil, torn for finishing
Serves 4 as an appetizer.
Preparing
Cook the pasta according to the directions on your package. In the meantime, add a few tablespoons of vodka sauce to a pan on medium-low heat and add in the peas. Once the pasta has cooked, add the pasta and a few teaspoons of the starchy pasta water to the pan. Combine with the remaining vodka sauce and serve once hot. Finish each plate off with fresh basil and red chili flakes.
Add-Ins
Dice and cook ¼ pound of pancetta in a pan before adding in the sauce and peas to make this dish even more savory.
Categories: Demo Dish
FALL-ing for Healthy Eating
by ronna.corlin, September 16, 2011 | Permalink
What says Autumn has arrived better than the crisp crunch of a juicy apple. And if you can get your greens while savoring the flavors of fall, all the better. This recipe for Bok Choy Apple Slaw makes me want to take a big bite out of the season while zipping up!
BOK CHOY APPLE SLAW
1 large head of bok choy, chopped or sliced (use green and white parts – just cut off base) 1 cup cilantro, chopped 1/2 cup scallions, chopped on sliced 2 sweet apples (Honeycrisp is my favorite!) cored and chopped 2 tablespoons apple cider vinegar 2 tablespoons dijon mustard 1 lime, juiced Dash of sea salt Optional: nuts
In a large bowl mix together bok choy, cilantro, scallions and apple .
Combine apple cider vinegar, mustard, lime juice, and salt. Toss with salad. Traditionally the dressing would include olive oil. That ingredient has been left off this recipe in order to fit within the designs of our health starts here healthy eating pillars - whole food, healthy fat, plant strong and nutrient dense.
If you missed the Raw Apple Crisp today, that recipe is on our website: http://www.wholefoodsmarket.com/recipes/2811
Seize the opportunity to whip us a raw apple dish . The season is here at last and makes falling into healthy eating ripe with possibility! Ronna
Categories: Health Starts Here
5 Ingredient Dish: Coconut French Toast
by christen.grasso, September 16, 2011 | Permalink
Who doesn’t love breakfast for dinner…especially in the form of french toast? Add some coconut for a sophisticated twist and you’ve got a sweet treat that can be ready in minutes.
Coconut French Toast
Ingredients
8 1-inch slices of challah bread or brioche
4 eggs
¼ cup powdered sugar
2 tablespoons Earth Balance Coconut Spread, plus extra for finishing
Coconut flakes, for finishing
Serves 4
Preparing
Whisk the sugar and eggs together in a large bowl. Dip each slice of brioche in the egg mixture until all of the eggs have been absorbed. Add 1/2 tablespoon coconut spread to a pan on medium-low heat and place two slices of bread in the pan for 2-3 minutes on each side, or until the egg is fully cooked. Continue this method working in batches of two until all of the French toast has been made. Top each slice with additional coconut spread and a sprinkling of coconut flakes. Serve immediately.
Add-Ins
Whisk a pinch each of cinnamon and nutmeg into the egg for added spice and top with sliced strawberries.
Categories: Demo Dish












