We’re still digging out after yet another storm last night that delivered about a foot of new snow to the area.  This weather makes me not only crave hot broths, soups and teas but something with a little spice!  Warming spices like ginger, black pepper, cinnamon, nutmeg and allspice are my go-to seasonings to beat the [...]

January is National Oatmeal Month.  It’s true! More bowls of oatmeal are consumed in January than any other time of year, which makes a lot of sense.  Oatmeal is a great source of soluble fiber – the kind of fiber that helps lower cholesterol levels in the bloodstream.  Plus for folks trying to lose the extra [...]