Welcome to the Honolulu store

 HEALTH STARTS HERE  

at Whole Foods Market Kahala

Ready for a fresh start? A few simple changes can set you on the path to lifelong health. Though every body has different needs, here are some basic healthy choices you can make that will contribute to your overall wellness.

• At each meal, eat mostly vegetables, fruits, whole grains and legumes.
• Avoid eating higly processed, refined foods.
• Get healthy fats from whole foods such as nuts, seeds and avocados rather than refined oils.
• Satisfy a sweet tooth with fresh and dried fruits instead of processed, refined sweeteners.
• Use healthful cooking methods, such as blanching, marinating, grilling, poaching and steam frying.
• Eat well without spending all day in the kitchen-keep pre-cut vegetables or fruit in the fridge (don’t forget that you can buy them already cut in our produce department!), frozen veggies in the freezer and beans and whole grains in the pantry.
• Look for the Health Starts Here logo to find healthy prepared foods and bakery options in our stores.
• Attend our monthly “Health Starts Here” workshop & cooking demo with Deb Christensen.  She will focus on a different topic every month - like “Stocking a Healthy Pantry”, “Cooking with Whole Grains” and many more healthy topics.

Find more tips, menu plans, recipes and lots more to help you on your healthy eating journey at wholefoodsmarket.com