New Years’ Resolutions
Half of Americans break their resolutions in the first six months, and just 10 percent stick with them throughout the year.
Ditch the fad diets and short-lived resolutions and set yourself up for long lasting success with four simple approaches to healthy eating from Whole Foods Market to make every bite count:
· Whole Food: choose whole, fresh, natural and organic foods that are not refined or highly processed.
· Plant-Strong™: incorporate more fruits, vegetable, whole grains, nuts and seeds, beans and legumes into every meal.
· Nutrient Dense: make every bite count with foods that contain the most nutrients per calorie.
· Healthy Fat: get healthy fats from whole plant foods like nuts, avocados and seeds.
With Whole Foods Market’s Health Starts Here program, it’s all about reconfiguring your plate by adding more fruits, vegetables, legumes, nuts, seeds and whole grains. The program offers recipes, in-store education and support and online resources to help you get on track and make healthy lifestyle changes.
Chrissy from Whole Foods Market is a great resource to discuss how simple (and delicious!) healthy eating can be. Reach her at christina.bender@wholefoods.com for a free appointment.
In the meantime, try these Health Starts Here recipes!
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