Store Calendar
Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later that 48 hours prior to the class date.
Call 612-927-8141, visit our customer service desk, or register online to pre-register .
Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!
Thank you to Epicurian, a Duluth company, for its sponsorship of the cooking classroom!
Upcoming Events
Monday, May 7th - Sunday, June 3rd
Health Starts Here 28 Day Challenge
Want to eat healthy but don’t know where to start? Take the 28-Day Challenge! A change like this can be, well, challenging. So to help you along the way, we’ll provide a complete weekly meal plan, weekly meetups at each store, and lots of other resources. Plus, participants are able to attend events at any of our 4 locations, so you can find something to fit your schedule. Orientation events will be held the week of April 30, with the challenge running May 7 – June 3. Registration will be available online and in store in mid-April.
Tuesday, May 29th
Healthy Saucemaking- SOLD OUT!
$256:30-8:00 p.m.
With Chef Ani
Sauces can add flavor and contrast to so many dishes, but are often based on butter or oil, adding lots of unnecessary fat along with the flavor. How do you skip the fat and keep the flavor? This class is dedicated towards simple, healthy versatile sauces that you can use all year round, using fresh ingredients. Class is vegetarian friendly, gluten free and has opportunities for hands on participation as desired. Come hungry! Pre-registration is required. On the menu:
- Grilled Vegetables with Herbed Yogurt
- Chickpeas with Romesco
- Seared Tofu Salsa Verde
- Cucumber Salad with Ginger Carrot Dressing
- 3 Vegetable Pesto with Vegetable “Noodles”
Wednesday, May 30th
Spring and Summer Soups
$256:00-8:00 p.m.
With Chef Ani
No matter what the season, soup is good food. Easy to make, great for eating on the run and ready to be packed full of nutrients, there’s nothing like a nice warm bowl to cheer you up and fill you up. Unless, of course, it’s hot outside! Then you need another type of soup entirely- light and fresh, full of seasonal goodness and easily served hot or cold. Join us to explore spring and summer soups, discover the essential tools for soup making and enjoy five delicious hot weather soups. Class is vegetarian friendly. Pre-registration is required. On the menu:
- Lemony Asparagus
- Creamy Cucumber Avocado
- Summer Corn Chowder
- Traditional Tomato Gazpacho
- Icy Melon Ginger
Thursday, May 31st
Movers in the Shakers: Salt and Pepper
$356:00-8:00 p.m.
With Chef Ani
They may seem like simple, unassuming seasonings, but salt and pepper come in many forms and have a lot to offer. We’ll start by breaking down salt and pepper by type and how to use them, discuss how to use them to best advantage and prepare a five course menu with salt and pepper playing the lead role. Class has opportunities for hands on participation as desired. Pre-registration is required. On the menu:
- Salt Block Cooked Asparagus with Black Pepper Butter
- Salt Baked Whole Fish
- Steak Au Poivre
- Cacio de Pepe (Black Pepper Pasta)
- Pink Peppercorn Scones with Fleur De Sel Caramel
Friday, June 1st
Date Night: Cooking for Couples
6:00 P.M. - 8:30 P.M. | $40With Chef Jeremy
Ever thought about skipping the trek to a restaurant and instead doing something just as impactful, but more appealing to the senses? We will turn the routine task of making dinner into a fun and meaningful evening with your significant other. If you’ve ever thought of cooking to impress your date but aren’t sure how then this may be the class for you. This class is gluten free. Pre-registration is required.
Our menu will be a French themed four course dinner:
- Microgreen & Cava Cava Citrus Salad with Shallot Vinaigrette
- Pan-Seared Scallop with Champagne Mango Coulis
- Fillet Mignon for Two with Rosemary Demi-Glace
- Espresso Crème Brule
Saturday, June 2nd
Tacos, Tacos, Tacos!
1:00 P.M. - 3:30 P.M. | $30With Chef Jeremy
Salsa has long surpassed ketchup as the most popular condiment. Tacos are a huge reason for this and are no longer just limited to Mexico-they are popular worldwide. We will start by making a few types of salsa and prepare tacos from Oaxaca to Korea and everywhere in between. Pre-registration required. Gluten free available upon request. On the menu:
- Korean Tacos with Kim Chee
- Authentic Carnitas with Salsa Verde
- Barbacoa Tacos with Cilantro and Onion
- Yellowfin Tartare Taco with Napa Cabbage and Bean Puree
Sunday, June 3rd
The Wonders of Composting and Vermiculture
10:00 AM - 11:00 AM | $10With Master Gardener Sara
Composting is easy, fun, and a necessary part of gardening organically. This class will cover the different ways to set up home composting, as well as how to build and maintain the compost. And what in the world is vermiculture?? Well! It’s the exciting world of worms – red wigglers to be exact – and the incredible beneficial nutrients they supply our soils with. Learn how to make a worm bin, and what to do with the amazing “worm tea.” Pre-registration is required.
Sunday, June 3rd
Just for the Halibut
1:00 P.M. - 2:00 P.M. | $25With Chef Jeremy
Ever seen a whole halibut? We’ll learn how to filet and portion a whole fish into perfect skinless dinner portions. We’ll also execute a recipe together to prepare a wonderful dish with our freshly fabricated fish. Pre-registration required. This class is gluten free. On the menu:
- Pan roasted halibut with Brussels Sprout Leaves, fingerling potatoes and chive crème fraiche.
Tuesday, June 5th
June's Catch
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Class has hands on opportunities as desired. Pre-registration is required.
Wednesday, June 6th
Vegan Cooking without Recipes
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
If the thought of cracking a cookbook open (or in this modern day and age, “cracking the computer open”) deters you from creating a healthful and delicious meal, then this class is just for you. You will learn the basics of how to create main and side-dishes with the food that is already in your kitchen. Learn a few basic tips and you are on your way to a new relationship with preparing on the spot meals. Light soups, hearty salads and delightful pilafs are only moments away. Class is vegan friendly. Pre-registration is required.
Thursday, June 7th
A Culinary Introduction to Health Starts Here
6am - 8pm | $25Are you looking to start your summer with a fresh approach to healthy eating, but don’t know where to start? Then this class is perfect for you. Join us to learn all about the Whole Foods Market’s Health Starts Here guide to healthier eating and its four pillars- whole foods, nutrient dense foods, plant strong and healthy fats- that can help guide you towards healthier choices and a plethora of delicious meals. Topics covered during the class will include how to make over your pantry for healthy eating success, label reading and techniques for healthier cooking. Pre-registration is required. You’ll get to see healthier cooking techniques in action as Chef Ani whips up a few Health Starts Here dishes such as:
- Homemade Almond Milk
- Green Power Smoothies
- Kale and Avocado Garden Salad
- Garlic and Shallot Butter
- Zucchini Pasta with Cashew “Parmesan”
Saturday, June 9th
The Whole Kids Club Presents....Green Eggs and Ham!
10:00 AM - 11:00 AM | $5 for Whole Kids Club members, $8 for non-membersWith Chef Ani
Dr. Seuss is on the loose….in the cooking classroom! Chef Ani and the little cooks will explore the delicious, rhyming world of Dr. Seuss while preparing his favorite breakfast- green eggs and ham, with some extra delicious side dishes. Class is suitable for kids ages 5-12 and are drop off classes- kids only, please! Vegetarian options are available upon request. Pre-registration is required.
Saturday, June 9th
Knife Skills and Cooking Basics
3:00 P.M. - 5:30 P.M. | $30With Chef Jeremy
If you’re looking to improve your skills and be more comfortable in the kitchen, this is the class for you. The knowledge and skills learned in this class will provide a solid foundation that you will use in the kitchen for the rest of your life.
For a portion of this class we will cover basic knife skills and cutting techniques and then use these skills in some basic food preparations. Vegetarian & Gluten free available upon request. Pre-registration required.
- Fresh Herb Salad with Lemon Vinaigrette
- Thai Spring Rolls with Soy Dipping Sauce
- Coconut Green Curry with Tender Braised Pork
- Jasmine Rice with Lime and Cilantro
Sunday, June 10th
Chop, Boil, Stirfry!
1:00 P.M. - 3:30 P.M. | $30With Chef Jeremy
Real food is cooked by real people — you! In this class we will learn these three basic food preparations that can give you a wide range of options in the kitchen. Emphasis is on using these simple techniques to create easy recipes your family’s sure to love! Vegetarian & Gluten free available upon request. Pre-registration required. On the menu:
- Lentils and Rice With or Without Pork
- Broccoli Stir-Fry With Chicken and Mushrooms
- Crunchy Cabbage Salad
Monday, June 11th
What's Up with Meat Analogs?
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
Not eating meat, or simply wanting to reduce your intake of it but love the taste? Jazz your taste buds with delicious “taste-alikes” while satisfying your dietary preferences. Go beyond meat by sampling veggie versions of roast, Italian sausage, ribs, chicken patties and more. We will prepare entrées and one-dish meals with these products. This class is great for those who want a quick meal with all the nutrition and flavor and none of the fuss. Note: These products have soy and/or wheat ingredients. Class is vegan friendly. Pre-registration is required.
Tuesday, June 12th
Picnic Perfect Gluten Free Goodies
6:30 PM - 8:00 PM | $15With Chef Ani
Giving up gluten and wheat does not mean that picnics are out- in fact, picnics may be easier than ever. Join Chef Ani to explore picnic options from pasta salad, to sandwiches to a simple hand held dessert that will have everyone on that picnic blanket smiling. Pre-registration is required. Vegetarian and Vegan options available as desired- please specify upon request. On the menu:
- Antipasti Pasta Salad
- Gluten Free Tabouleh Salad
- BLT/A(vocado)LT for a Crowd
- Mixed Berry Hand Pies
Thursday, June 14th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, June 15th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Monday, June 18th
Health Starts Here: Get Your Greens On
6pm - 8pm | $25If you’re looking to eat healthier, no food is friendlier to that mission than greens. They’re low in fat and calories, high in vitamins, minerals, fiber and flavor. Join us to learn how to take your greens from side dish to main dish status. You’ll discuss how to choose, store, clean, cut and cook your greens with ease, without added salt or oil, and enjoy them with other nutrient dense foods. Class has hands on participation options as desired. Pre-registration is required. Class is vegan friendly and can be gluten free (please specify upon registration). On the menu:
- Green Power Smoothies
- Kale Tomato Salad
- Broccoli Soba Salad
- Creamed Greens
Tuesday, June 19th
Building Better Burgers- SOLD OUT!
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Burgers- what’s not to love? They’re affordable, easy to make and easy to serve to one or one hundred. It can also be a great way to integrate new flavors and different types of meat onto the family table. In this class, we’ll challenge ourselves to move beyond the beef to more exotic, creative fare. We’ll use our in-house ground bison, grass fed beef, turkey, pork and lamb to create five new burgers that will make you want to declare every night Burger Night. Class has hands-on opportunities as desired and can be gluten-free (please specify upon registration). Come hungry! Pre-registration is required. On the menu:
- Earth-and-Turf Grass Fed Beef Burger
- Bison Blue-cy Lucy Burger
- Tex-Mex Turkey Burger
- Thai Style Pork Burger
- Greek Lamburger
Wednesday, June 20th
Peak Pick: Eggplant's Purple Reign
6:00 PM - 8:00 PM | $25With Chef Ani
The enigmatic eggplant is one of the most versatile veggies you’ll ever encounter. You can cook it by almost any method, can find it in almost every nation’s cuisine, yet Americans eat little eggplant. It is time to stop ignoring our violet veggies and start enjoying the eggplant for its smoky, earthy, versatile flavor. Learn how to pick the best eggplants, how to store them properly, how to prep them for success and enjoy them in a plethora of summertime treats. Class is vegetarian friendly, with hands on participation as desired. Gluten free options are available (please specify upon registration). Pre-registration is required. On the menu:
- Pickled Eggplant
- Baba Ganoush
- Sicilian Caponata
- Grilled Ratatouille
- Eggplant Parmesan
- Szechuan Stir Fried Eggplant
Thursday, June 21st
Techniques of Healthier Cooking: Flavor, Not Fat!
6:00 P.M. - 8:00 P.M. | $30With Chef Jeremy
In this class we will demonstrate ways make good, clean, healthy food by incorporating and developing flavor without adding extra calories. Learn to develop layers of flavor adding spices instead, using stock & broth and seasoning with vinegar & citrus. Vegetarian and Gluten free options available upon request. Pre-registration required. On the menu:
- Mixed Herb & Citrus Salad with Shallot Vinaigrette
- Chow-Mein Stir-Fry with Shrimp
- Marinated Grilled Top sirloin with Chimichurri
- Coconut Panna Cotta with Blueberries
Friday, June 22nd
Light Summer Bites- SOLD OUT!
6:00 PM - 8:00 PM | $30With Chef Ani
Summer is the time for evening gatherings full of simple, delicious, lighter fare and plenty of it! Join us to learn how to prepare simple, fuss free summer appetizers that highlight the season’s best while keeping you with your guests- not stranded in the kitchen! Class has hands on participation options as desired and is vegetarian friendly. Gluten free options are available (please specify upon registration). Pre-registration is required. On the menu:
- Creamy Sweet Pea Boats
- Goat Cheese and Walnut Encrusted Grapes
- Tomato Crostini with Avocado Cream
- Mexican Style Sweet Corn with Lime
- Grilled Halloumi with Watermelon and Mint
- Caprese Skewers with Basil Oil
- Roasted Peaches with Pistachios and Cream
Saturday, June 23rd
The Whole Kids Club Presents....If You Give a Pig a Pancake
10:00 AM - 11:00 AM | $5 for Whole Kids Club members, $8 for non-membersWith Chef Ani
In this fun class for pancake lovers, we’ll read Laura Numeroff’s classic book If you Give a Pig a Pancake, then make some of our own pancakes- buttermilk, potato pancakes, and pigs in a pancake! Class is suitable for kids ages 5-12 and are drop off classes- kids only, please! Vegetarian options are available upon request, please specify upon registration. Pre-registration is required.
Sunday, June 24th
Fine Dining Tips and Techniques
5:00 P.M. - 7:30 P.M. | $40With Chef Jeremy
There are certain cooking practices used everyday in a fine dining environment. Proteins are usually cooked in a very specific way because of the science involved in the cooking process. We will talk about the science and lore of the kitchen and possibly de-bunk some common kitchen myths.
We’ll also demonstrate the process by cooking some fine dining favorites. Pre–registration required. Vegetarian and gluten free options available upon request. On the menu:
- Blue point oysters with mignonette
- Seafood Louis Salad with Salmon, Scallop and Prawn
- Pan Roasted Halibut with Edemame Succotash and Sorrell Crème
- Cornish Hen with Lemon & Thyme, Garlic Potatoes & Glazed Carrots
Monday, June 25th
Vegan Picnic Classics
6:00 P.M. - 8:00 PM | $30With Chef Ani
Abstaining from animal products does not mean giving up summer’s picnic classics! In this class, we’ll whip up warm weather standards with only vegan ingredients- no eggs in the egg salad, no tuna in the tuna salad! Learn how to substitute vegan proteins and grains for the animal ingredients in the following popular picnic dishes. Class has opportunities for hands on participation as desired. Class is vegan friendly. Pre-registration is required. On the menu:
- Fried “Chicken”
- “Tuna” Salad
- “Egg” Salad
- Tarragon “Chicken” Salad
- Old-Fashioned Potato Salad
- Strawberry Rhubarb Hand Pies
Tuesday, June 26th
Health Starts Here Supper Club
6:30 pm - 8:00 pm | $15Do you enjoy cooking and eating healthy meals for one or two, but fall out of step with healthy eating when cooking for a crowd or eating with a large group? Those times can be over! Join Chef Ani and friends for a Health Starts Here friendly meal that highlights whole, nutrient dense foods prepared with healthy fats, healthy methods and a healthy amount of fun! We’ll whip up a four course dinner for you to enjoy and explain how the great foods we used can be prepared and enjoyed. Space is limited, so early sign up is encouraged! Class is vegan friendly. Pre-registration is required. On the menu:
- Ruby Red Gazpacho
- Jicama and Orange Chopped Salad
- Jamacian Jerk Tempeh with Coconut Polenta
- Pecan and Pineapple Upside Down Cake
Wednesday, June 27th
Anti-Inflammatory Cooking
6:00 P.M. - 8:00 PM | $30With Chef Jeremy
There are many easy ways we can eat for better health. Limiting certain ingredients in your diet and incorporating lots of vegetables is a great way to detoxify and reduce inflammation. Certain allergenic ingredients can have a cumulatively toxic effect on your body and over time hurt your digestive health. We will discuss ways to eliminate a variety of the top ten allergens and do self-analysis to determine if you are sensitive to these allergens. This class is gluten free. Pre-registration required. On the menu:
- Whole-Roasted Chicken with Root Vegetables
- Sweet & Sour with Caramelized Pineapple, Chicken and Jasmine Rice
- Mango and Mung Bean Salad
- Pineapple Strawberry Smoothie
- Spiced Amaranth Porridge
- Old Fashioned Chicken Broth
Thursday, June 28th
Vegan Basics
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
In this class we will answer the question, “Why Vegan?” as well as tour Whole Foods Market where you will learn how to shop for vegan food (be prepared to do on the spot purchasing for any products that catch your eye). These foods will include meet analogs (substitutes) and naturally occurring vegan foods; produce, nuts, seeds, legumes, grains and more. We will return to the kitchen and create Tahini Drizzled Veggies & “Sausage” over Millet, Cannellini Beans & Kale Sautee. Class is vegan friendly. Pre-registration is required.
Friday, June 29th
Taste Bud Travels: Intoxicating India
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
There are few places on earth that embrace exotic spices more than India. Their delicious curries, rice and bean dishes and sweet and savory stews take full advantage of the many exotic herbs and spices that grow there, and are excellent examples of dishes that provide a range of hot, sweet, sour and salty. Join Chef Ani as we dive into Indian food culture, swap recipes and enjoy a fabulous Indian meal. Class has hands-on opportunities as desired. Pre-registration is required. On the menu:
- Mango Lassi
- Samosas with Cilantro Mint Chutney
- Indian Roasted Chickpeas
- Chicken Tikka Masala
- Palak Paneer (Spinach with Soft Cheese)
Saturday, June 30th
Vegetable Cuts and Cooking Techniques
1:00 P.M. - 4:00 P.M. | $30With Chef Jeremy
We will discuss, demonstrate and participate in some basic vegetable cuts and the best cooking methods for some everyday vegetables. We’ll show you the best way to treat your vegetables from farm to table and recipes that will get mouthwatering results every time. Class is vegetarian, vegan and gluten free. Pre-registration is required. On the menu:
- Fresh Spring Roll with Ginger Dipping Sauce
- Mixed Citrus Salad with Watercress and Red Wine Vinaigrette
- Wild Mushroom Risotto with Roasted Squash & Tomato Jam
- Chef’s special recipe veggie chili…
Sunday, July 1st
Cooking for the Busy Professional
2:00 P.M. - 4:30 P.M. | $30With Chef Jeremy
Many of us want to eat more healthfully and locally but you’re busy and it seems like you have no time to cook! After a busy day at work the last thing many of us want to do is get back to work in the kitchen and take-out or delivery often seems like your only option. Well fear not!
We will show you how to set yourself up for success by using tips and techniques that will allow you to use whatever you may have on hand. Pre-registration required. On the menu:
- Mussels with Butter, White Wine and Parsley
- Seared Yellowfin Tuna Wrap with Wasabi Mayonnaise
- Massaman Curry with Beef and Potatoes over Jasmine Rice
Monday, July 2nd
Health Starts Here 201
6pm - 8pm | $25Take healthy eating up a notch with our Health Starts Here 201 class! We’ll dive into strategic preparation of whole grains, beans and other protein sources. Next we’ll explore common beans and grains and break down batch cooking techniques that make whole foods easily accessible in your kitchen. Lastly, you’ll enjoy several dishes that highlight the nutritious and delicious flavor. Class is vegan friendly. Pre-registration is required. On the menu:
- Artichoke, Spinach and White Bean Dip
- Refried Beans
- Asian Wild Rice Salad
Tuesday, July 3rd
Building Your Own Veggie Burgers
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
With summer in full swing, everyone should be able to throw a delicious burger on the grill every now and then- whether your burger is made of beef or lentils! In this class, we’ll discuss how to make four veggie burgers that are nutritionally balanced and delicious using ingredients that many of us have in our cupboards all the time that cost a fraction of pre-made veggie burgers. Class is vegan friendly, with gluten free options available (please specify upon registration). Pre-registration is required. On the menu:
- Italian Kidney Bean Burgers
- Southwest Black Bean
- Split Pea Burgers
- Tempeh Burgers
- Chickpea Burgers
Thursday, July 5th
Taste Bud Travels: Spanish Tapas
6:00 PM - 8:00 PM | $35With Chef Ani
Skip the happy hour nibbles and join us in the Whole Lifestyle Center Classroom for the first in a series of appetizer tastings. In this class, we will focus on the appetizers, or tapas, of Spain. Each country has its own individual flair on the first course, and Spain’s is rich, spicy and exciting. You’ll try five famous Spanish delights, with virgin Sangria to wash it down. Class has opportunities for hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:
- White Beans with Roasted Tomato and Chorizo
- Shrimp Fritters with Red Pepper Aioli
- Quick Marinated Spanish Olives
- Artichokes with Clams and Saffron
- Patatas Bravas
- Ceviche
- Spanish Omelet
- Oranges in Red Wine with Cinnamon
Friday, July 6th
Little Chefs: A Journey to Asia
9:00 A.M. - 10:00 A.M. | $10With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Onigiri (Japanese Rice Balls)
- Vegetable and Pork Egg Rolls
- Shrimp and Mango Spring Rolls
Friday, July 6th
Sous Chefs: A Journey to Asia
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Shrimp and Vegetable Spring Rolls
- Miso Soup
- Tempura Vegetables
- Onigiri (Japanese Rice Balls)
- Yakitori (Grilled Chicken Kabobs)
- Broiled Bananas with Coconut
Monday, July 9th
Health Starts Here: Meals for Four for $20
6pm - 8pm | $25Don’t think that eating healthy means emptying your wallet! There are loads of healthy foods out there that are delicious, waist and wallet friendly. Join Chef Ani to learn how to make the best use of your time and fiscal budgets to turn out delicious meals for four that will leave you satisfied. Not cooking for four? That’s okay; that means leftovers! Class is vegan friendly, with hands on participation options as desired. Pre-registrations is required. On the menu:
- Wild Mushroom Ragout with Brown Rice
- Pecan and Herb Crusted Tempeh Cutlets
- Thai Broccoli Stirfry with Soba
- Multigrain Pasta Primavera
Tuesday, July 10th
Peak Pick: Heavenly Summer Herbs
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
When it gets warm and balmy, you know that spring and summer herbs are just around the corner. Whether you use them by the handful or the pinch, fresh herbs add brightness and life to many dishes, from appetizer to dessert. If you’re growing a mess of summer herbs or just look forward to buying them by the bushel all summer long, this class can show you not just how to use them, but how to preserve the summer goodness for later on in the herb-deprived year. Class is gluten free and has hands on opportunities as desired. Pre-registration is required. On the menu:
- Mojito Limeade
- Salad of Spring Lettuces with Four Herb Vinaigrette
- Pea Soup with Mint
- Quinoa Tabouleh
- Salmon En Papilotte with Dill and Chives
- Lemon Basil Granita
Wednesday, July 11th
Delightful Dips and Sensational Spreads
6:00 PM | $35With AmyLeo of Vegan Affairs
Who would have thought that dips and spreads could offer so much nutrition to your diet? Made with nutrient-packed foods, you can dip and spread as much as you wish. These are no ordinary, empty-calorie taste sensations. Excite your taste buds as we sample Café Brenda’s Miso Pate; Garlicky-Garlic; Tofu Dip; Rinotta (better than Ricotta); Vegetable & Grain Tahini Drizzle. Class is vegan friendly. Pre-registration is required.
Thursday, July 12th
July's Catch
6:00 PM - 8:00 PM | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.
Friday, July 13th
Little Chefs: A Journey to France
9:00 A.M. - 10:00 A.M. | $10With Chef Ani The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
• Individual Quiche • Crepes • Homemade Nutella
Friday, July 13th
Sous Chefs: A Journey to France
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- A French cheese tasting with baguette
- French Onion Soup
- Green Salad with Dijon Vinaigrette
- Individual Quiche
- Baked French Fries with Parmesan and Fresh Herbs
- Crepes with Homemade Nutella
Monday, July 16th
Noodlin' Around: Gluten Free Asian Pasta and Wrappers
6:30 PM - 8:00 P.M. | $10With Chef Ani
If you’re gluten free, Asian food can provide some great options for healthy, hearty meals. From salad to soup to main dish, many gluten free grains such as rice and buckwheat form the foundation of delicious cuisine that can be made quickly and easily. We’ll take a tour of our Asian food section, go over what some of the mystery terms mean and enjoy three dishes- all gluten free. Class is gluten and dairy free, with vegan options available. Pre-registration is required. On the menu:
- Vegetable Spring Rolls
- Soba Noodles with Crispy Shiitakes and Peanut Dressing
- Double Tofu Noodles with Lemongrass and Ginger
Tuesday, July 17th
Peak Pick: A-maize-ing Maize
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Despite their many culinary differences, many global kitchens have one thing in common: corn. Corn, or maize, is a dietary staple for most of the planet and is endlessly versatile. Whether it be popped, dried or fresh, corn can be turned into plastic, fabric, and more deliciously, every course from appetizer to dessert. We’ll discuss the cultural history of corn, how to work with fresh corn, cornmeal and corn flour and exchange corny jokes over an a-maize-ing menu. Class is gluten free, vegetarian friendly and has hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:
- Homemade Corn Tortilla Chips with Fresh Corn Salsa
- Polenta “Bruschetta”
- Summer Sweet Corn Soup
- Creamy Corn Studded Polenta
- Sweet Corn Succotash
- Three Sisters Tacos
- Sweet Corn and Basil Ice Cream
Thursday, July 19th
Peak Pick: Summer Splendor
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
At the peak of summer, grocery stores and gardens overflow with late season gems like tomatoes, herbs, eggplants and zucchini that are at the peak of flavor. Let’s eat them while they last! In this class, we’ll discuss topics in sustainable eating, great techniques for enjoying the bounty of late summer produce and whip up a menu that is healthful, seasonal and delicious, and focuses on dishes that can be prepared in less than twenty minutes. Class is hands on and gluten-free. Pre-registration is required. On the menu:
- Basil Infused Lemonade
- Zucchini Carpaccio
- Seasonal Salad
- Four Vegetable Caprese Salad
- Roasted Corn with Cilantro Lime Butter
- Scallops with Saffron and Hand Crushed Tomato Sauce
- Sugar Roasted Plums with Toasted Almond
Friday, July 20th
Little Chefs: A Journey to Mexico
9:00 A.M. - 10:00 A.M. | $10With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Homemade Tortilla Chips
- Guacamole
- Breakfast Tacos
Friday, July 20th
Sous Chefs: A Journey to Mexico
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Horachata
- Homemade Tortilla Chips
- Salsa and Guacamole
- Empanadas
- Beans and Rice
- Mexican Ice Cream Balls
Monday, July 23rd
Peak Pick: Tantalizing Tomatoes
6:00 P.M. - 8:00 P.M. | $30Fresh tomatoes are one of summer’s most delicious delights and can be used in many different ways. Tomatoes are nutrient dense and have more lycopene than almost any other fruit or vegetable, plus they taste great. In this class, you will explore the different varieties and “classes” of tomatoes and prepare them in five different dishes. Class has vegetarian options (please specify upon registration) and has hands on opportunities as desired. Pre-registration is required. On the menu:
- Sundried Tomato and Olive Tartlets
- Tomato and Watermelon Salad with Mint
- Tomato Gazpacho
- Marinated Caprese Salad
- BLTs with Tomato Jam
- Tomato Tart Tatin
Tuesday, July 24th
Health Starts Here Supper Club
6pm - 8pm | $15Do you enjoy cooking and eating healthy meals for one or two, but fall out of step with healthy eating when cooking for a crowd or eating with a large group? Those times can be over! Join Chef Ani and friends for a Health Starts Here friendly meal that highlights whole, nutrient dense foods prepared with healthy fats, healthy methods and a healthy amount of fun! We’ll whip up a four course dinner for you to enjoy and explain how the great foods we used can be prepared and enjoyed. Space is limited, so early sign up is encouraged! Class is vegan friendly. Pre-registration is required. On the menu:
- Watermelon and Tomato Gazpacho
- Greens and Berries Salad
- Sweet Potato Lasagna
- Healthier Chocolate Cake with One Ingredient Ice Cream
Wednesday, July 25th
Peak Pick: Awesome Avocados- SOLD OUT!
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
It’s not easy being green- unless that green is avocado. Smooth and creamy, sweet and savory avocados are versatile powerhouses of nutrition, containing Vitamins B, E, and K, heart healthy fats, potassium and fiber. Join us to learn a bit of avocado history, how to pick the perfect avocado, how to store and prep them properly and enjoy an avocado centric summer meal. Class is vegetarian friendly, with gluten free options upon request (please specify upon registration). There are optional hands on opportunities as desired. Pre-registration is required. On the menu:
- Authentic Mexican Guacamole
- Cucumber Avocado Soup
- Seasonal Salad
- Avocado Fries
- Tofu, Avocado and Mango Spring Rolls
- Avocado Ice Cream
Thursday, July 26th
Rock and Roll Sushi
6:30 PM - 8:00 P.M. | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, July 27th
Little Chefs: A Journey to Italy
9:00 A.M. - 10:00 A.M.With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Caprese Salad on a Stick
- Personal Pizzas
- Chocolate Dipped Biscotti
Friday, July 27th
Sous Chefs: A Journey to Italy
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Italian Sodas
- Bruschetta
- Caprese Salad Stacks
- Italian Marinated Artichokes and Olives
- Personal Pizzas
- Chocolate Dipped Biscotti
Friday, July 27th
Rock and Roll Sushi
6:30 PM - 8:00 P.M. | $30-With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Saturday, July 28th
Creating Kombucha with Bryan Bertsch
2:00 P.M. - 3:30 P.M. | $30Saturday, May 12th | 2:00-3:30 p.m.
Creating Kombucha
With Bryan Bertsch of Deane’s Organic Kombucha
Join Bryan, owner and brewer at Deane’s Organic Kombucha to learn all about kombucha, a probiotic beverage that has been brewed for centuries to promote good health. It’s also delicious! Bryan will explain the finer point of enjoying and brewing kombucha and send you home with your very own kombucha starter so you can start your own batch. Come with questions!
Thursday, August 2nd
Easy Sweet Vegan Treats
6:00 P.M. | $45With Chef Robin Asbell
Join us to master plant-based baking and learn about the benefits of using whole grains, natural sweeteners and real food in your desserts, guided by local chef and cookbook author Robin Asbell. Robin is the author of Big Vegan: Over 350 Recipes- No Meat No Dairy All Delicious, and the new Sweet and Easy Vegan Treats made with Whole Grains and Natural Sweeteners brings her vegan baking expertise to share. Engage in discussion on the art and science of baking while enjoying the sweet results of Robin’s latest round of research. Class is vegan friendly. Pre-registration is required. On the menu:
- Coconut Banana Granola
- Hazelnut Olive Oil Cupcakes with Hazelnut Frosting
- Coconut Almond Chocolate Chip Cookies
- Cinnamon Crunch Stuffed Bundt Cake
- Raspberry Tart with Cashew Cream
Monday, August 13th
Taste Bud Travels: Give Thai a Try
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Healthful, complex and aromatic, Thai food epitomizes many of the food philosophies of Southeast Asia. We’ll delve into the sweet, sour, pungent, bitter, sometimes spicy world of Thai cooking, using classic techniques and common ingredients to whip up a 5 course Thai feast. Class is gluten free, with hands on participation as desired. Pre-registration is required. On the menu:
- Cha yen (Thai Iced Tea)
- Laab
- Green Mango Salad
- Tom Kha Kai
- Pad Thai
- Thai Style Whole Fish
- Coconut Rice with Mango
Tuesday, August 14th
Summer in a Jar: Pickles, Jams and Other Preserved Things
6:00 P.M. - 8:00 P.M. | $30When a fruit or vegetable is in season, nothing tastes better. Winter citrus fruits, spring onions, summer berries or fall pears can all be held in suspended animation at their peak of flavor to enjoy all throughout the year. Once fundamental skills, making jam, pickles, and drying or freezing fruits and vegetables has fallen by the wayside in the average American kitchen, but it is time to revive them! Join us for this informative crash course in food preservation, with tricks and tips for ease, success and food safety. You’ll take away the skills necessary to preserve summer all the year through, and jars of some of Chef Ani’s favorite summer items. Come with questions! On the menu:
- Tomato Jam
- Triple Berry Freezer Jam
- Bread and Butter Pickles
- Pickled Peppers
- Oven Dried Tomatoes and Tomato Oil
Thursday, August 16th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, August 17th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Monday, August 20th
Gluten Free Summer Entertaining
6:30 PM - 8:00 P.M. | $15With Chef Ani
With summer winding down to a hot and sticky end, time is short to cram in all of that outdoor entertaining, picnics and gatherings. Be prepared with a great arsenal of appetizers- all gluten free of course. Join us to discuss gluten free party strategy, how to substitute for common glutinous appetizer ingredients and to nibble on a menu of scrumptious summer sweets and savories. Class is gluten free and has vegetarian options (please specify upon registration). Pre-registration is required. On the menu:
- Caprese Salad Satay
- Polenta “Crackers” with Mexican Style Sweet Corn Salsa
- Parmesan “Crackers” with Grape and Walnut Spread
- Homemade Gluten Free Burger Buns
- Gluten Free Peach Crumble
Tuesday, August 21st
Taste Bud Travels: Vivacious Vietnam
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
We in the Twin Cities are lucky to be surrounded by great Vietnamese restaurants, and many of us get our spring roll, pho or Vietnamese coffee fixes taken care of out. If you’ve ever wanted to make your own version of these tasty treats, this is the class for you. We’ll go through the Vietnamese pantry, talk about Vietnamese food culture and make six delicious dishes. Class has some opportunities for hands-on participation. Class has gluten free options (please specify upon registration). Pre-registration is required. On the menu:
- Spring Rolls with Homemade Hoisin Sauce
- Green Mango Salad with Chili and Ginger
- Quick Pho
- Grilled Pork Bahn Mi
- Broiled Bananas with Coconut and Caramel
- Vietnamese Sweet Coffee
Wednesday, August 22nd
August's Catch
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi-mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. We will discuss seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.
Notices
Private Cooking Classes
Whole Foods Market offers private cooking classes for occasions both personal and professional, from team builds to birthday parties. Any class offered to the public can be held for a private group, or suggest your own theme! The maximum group size for our cooking classroom at this time is 15 people.
Please note that at this time, we are unable to fulfill requests for private cooking classes or events that take place before March 2012. For pricing, availability and other inquiries, please contact Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com.
Just for Kids
Is your child a budding chef? Whole Kids Club classes are a unique way for children to explore new foods in a fun and creative environment. Each class will be designed for a specific age group. Participants will learn about different foods, cooking utensils, and the importance of good eating habits. At the end of the class, each child will be able to take home his/her creation and the recipe to share with the family. Please sign up at the Customer Service Desk. The sign up deadline is two days before the class is scheduled. Class dates are subject to change or cancellation based on number of attendees.
Whole Foods Market is a proud sponsor of the Childish Films at the Minneapolis Public Library
The Friends of the Minneapolis Public Library present Childish Films @ the Library, a program of classic, independent and new world cinema for ages 3 and up. Presented by Deb Girdwood and Isabelle Harder, children's film curators for the Minneapolis-St. Paul International Film Festival, each screening features a pre-show activity. Whole Foods Market will provide complimentary healthy snacks. Admission is free with open seating for the public.
Refreshment sponsor: Whole Foods Market.
Series sponsors: Children's Theatre Company, Minnesota Center for Book Arts, Walker Art Center, and Weston Woods Studio.
Childish Films will be held the 3rd Saturday of every month beginning in September. For the complete movie schedule, visit The Friends of the Minneapolis Public Library.
Upcoming Events
Monday, May 7th - Sunday, June 3rd
Health Starts Here 28 Day Challenge
Want to eat healthy but don’t know where to start? Take the 28-Day Challenge! A change like this can be, well, challenging. So to help you along the way, we’ll provide a complete weekly meal plan, weekly meetups at each store, and lots of other resources. Plus, participants are able to attend events at any of our 4 locations, so you can find something to fit your schedule. Orientation events will be held the week of April 30, with the challenge running May 7 – June 3. Registration will be available online and in store in mid-April.
Tuesday, May 29th
Healthy Saucemaking- SOLD OUT!
$256:30-8:00 p.m.
With Chef Ani
Sauces can add flavor and contrast to so many dishes, but are often based on butter or oil, adding lots of unnecessary fat along with the flavor. How do you skip the fat and keep the flavor? This class is dedicated towards simple, healthy versatile sauces that you can use all year round, using fresh ingredients. Class is vegetarian friendly, gluten free and has opportunities for hands on participation as desired. Come hungry! Pre-registration is required. On the menu:
- Grilled Vegetables with Herbed Yogurt
- Chickpeas with Romesco
- Seared Tofu Salsa Verde
- Cucumber Salad with Ginger Carrot Dressing
- 3 Vegetable Pesto with Vegetable “Noodles”
Wednesday, May 30th
Spring and Summer Soups
$256:00-8:00 p.m.
With Chef Ani
No matter what the season, soup is good food. Easy to make, great for eating on the run and ready to be packed full of nutrients, there’s nothing like a nice warm bowl to cheer you up and fill you up. Unless, of course, it’s hot outside! Then you need another type of soup entirely- light and fresh, full of seasonal goodness and easily served hot or cold. Join us to explore spring and summer soups, discover the essential tools for soup making and enjoy five delicious hot weather soups. Class is vegetarian friendly. Pre-registration is required. On the menu:
- Lemony Asparagus
- Creamy Cucumber Avocado
- Summer Corn Chowder
- Traditional Tomato Gazpacho
- Icy Melon Ginger
Thursday, May 31st
Movers in the Shakers: Salt and Pepper
$356:00-8:00 p.m.
With Chef Ani
They may seem like simple, unassuming seasonings, but salt and pepper come in many forms and have a lot to offer. We’ll start by breaking down salt and pepper by type and how to use them, discuss how to use them to best advantage and prepare a five course menu with salt and pepper playing the lead role. Class has opportunities for hands on participation as desired. Pre-registration is required. On the menu:
- Salt Block Cooked Asparagus with Black Pepper Butter
- Salt Baked Whole Fish
- Steak Au Poivre
- Cacio de Pepe (Black Pepper Pasta)
- Pink Peppercorn Scones with Fleur De Sel Caramel
Friday, June 1st
Date Night: Cooking for Couples
6:00 P.M. - 8:30 P.M. | $40With Chef Jeremy
Ever thought about skipping the trek to a restaurant and instead doing something just as impactful, but more appealing to the senses? We will turn the routine task of making dinner into a fun and meaningful evening with your significant other. If you’ve ever thought of cooking to impress your date but aren’t sure how then this may be the class for you. This class is gluten free. Pre-registration is required.
Our menu will be a French themed four course dinner:
- Microgreen & Cava Cava Citrus Salad with Shallot Vinaigrette
- Pan-Seared Scallop with Champagne Mango Coulis
- Fillet Mignon for Two with Rosemary Demi-Glace
- Espresso Crème Brule
Saturday, June 2nd
Tacos, Tacos, Tacos!
1:00 P.M. - 3:30 P.M. | $30With Chef Jeremy
Salsa has long surpassed ketchup as the most popular condiment. Tacos are a huge reason for this and are no longer just limited to Mexico-they are popular worldwide. We will start by making a few types of salsa and prepare tacos from Oaxaca to Korea and everywhere in between. Pre-registration required. Gluten free available upon request. On the menu:
- Korean Tacos with Kim Chee
- Authentic Carnitas with Salsa Verde
- Barbacoa Tacos with Cilantro and Onion
- Yellowfin Tartare Taco with Napa Cabbage and Bean Puree
Sunday, June 3rd
The Wonders of Composting and Vermiculture
10:00 AM - 11:00 AM | $10With Master Gardener Sara
Composting is easy, fun, and a necessary part of gardening organically. This class will cover the different ways to set up home composting, as well as how to build and maintain the compost. And what in the world is vermiculture?? Well! It’s the exciting world of worms – red wigglers to be exact – and the incredible beneficial nutrients they supply our soils with. Learn how to make a worm bin, and what to do with the amazing “worm tea.” Pre-registration is required.
Sunday, June 3rd
Just for the Halibut
1:00 P.M. - 2:00 P.M. | $25With Chef Jeremy
Ever seen a whole halibut? We’ll learn how to filet and portion a whole fish into perfect skinless dinner portions. We’ll also execute a recipe together to prepare a wonderful dish with our freshly fabricated fish. Pre-registration required. This class is gluten free. On the menu:
- Pan roasted halibut with Brussels Sprout Leaves, fingerling potatoes and chive crème fraiche.
Tuesday, June 5th
June's Catch
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Class has hands on opportunities as desired. Pre-registration is required.
Wednesday, June 6th
Vegan Cooking without Recipes
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
If the thought of cracking a cookbook open (or in this modern day and age, “cracking the computer open”) deters you from creating a healthful and delicious meal, then this class is just for you. You will learn the basics of how to create main and side-dishes with the food that is already in your kitchen. Learn a few basic tips and you are on your way to a new relationship with preparing on the spot meals. Light soups, hearty salads and delightful pilafs are only moments away. Class is vegan friendly. Pre-registration is required.
Thursday, June 7th
A Culinary Introduction to Health Starts Here
6am - 8pm | $25Are you looking to start your summer with a fresh approach to healthy eating, but don’t know where to start? Then this class is perfect for you. Join us to learn all about the Whole Foods Market’s Health Starts Here guide to healthier eating and its four pillars- whole foods, nutrient dense foods, plant strong and healthy fats- that can help guide you towards healthier choices and a plethora of delicious meals. Topics covered during the class will include how to make over your pantry for healthy eating success, label reading and techniques for healthier cooking. Pre-registration is required. You’ll get to see healthier cooking techniques in action as Chef Ani whips up a few Health Starts Here dishes such as:
- Homemade Almond Milk
- Green Power Smoothies
- Kale and Avocado Garden Salad
- Garlic and Shallot Butter
- Zucchini Pasta with Cashew “Parmesan”
Saturday, June 9th
The Whole Kids Club Presents....Green Eggs and Ham!
10:00 AM - 11:00 AM | $5 for Whole Kids Club members, $8 for non-membersWith Chef Ani
Dr. Seuss is on the loose….in the cooking classroom! Chef Ani and the little cooks will explore the delicious, rhyming world of Dr. Seuss while preparing his favorite breakfast- green eggs and ham, with some extra delicious side dishes. Class is suitable for kids ages 5-12 and are drop off classes- kids only, please! Vegetarian options are available upon request. Pre-registration is required.
Saturday, June 9th
Knife Skills and Cooking Basics
3:00 P.M. - 5:30 P.M. | $30With Chef Jeremy
If you’re looking to improve your skills and be more comfortable in the kitchen, this is the class for you. The knowledge and skills learned in this class will provide a solid foundation that you will use in the kitchen for the rest of your life.
For a portion of this class we will cover basic knife skills and cutting techniques and then use these skills in some basic food preparations. Vegetarian & Gluten free available upon request. Pre-registration required.
- Fresh Herb Salad with Lemon Vinaigrette
- Thai Spring Rolls with Soy Dipping Sauce
- Coconut Green Curry with Tender Braised Pork
- Jasmine Rice with Lime and Cilantro
Sunday, June 10th
Chop, Boil, Stirfry!
1:00 P.M. - 3:30 P.M. | $30With Chef Jeremy
Real food is cooked by real people — you! In this class we will learn these three basic food preparations that can give you a wide range of options in the kitchen. Emphasis is on using these simple techniques to create easy recipes your family’s sure to love! Vegetarian & Gluten free available upon request. Pre-registration required. On the menu:
- Lentils and Rice With or Without Pork
- Broccoli Stir-Fry With Chicken and Mushrooms
- Crunchy Cabbage Salad
Monday, June 11th
What's Up with Meat Analogs?
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
Not eating meat, or simply wanting to reduce your intake of it but love the taste? Jazz your taste buds with delicious “taste-alikes” while satisfying your dietary preferences. Go beyond meat by sampling veggie versions of roast, Italian sausage, ribs, chicken patties and more. We will prepare entrées and one-dish meals with these products. This class is great for those who want a quick meal with all the nutrition and flavor and none of the fuss. Note: These products have soy and/or wheat ingredients. Class is vegan friendly. Pre-registration is required.
Tuesday, June 12th
Picnic Perfect Gluten Free Goodies
6:30 PM - 8:00 PM | $15With Chef Ani
Giving up gluten and wheat does not mean that picnics are out- in fact, picnics may be easier than ever. Join Chef Ani to explore picnic options from pasta salad, to sandwiches to a simple hand held dessert that will have everyone on that picnic blanket smiling. Pre-registration is required. Vegetarian and Vegan options available as desired- please specify upon request. On the menu:
- Antipasti Pasta Salad
- Gluten Free Tabouleh Salad
- BLT/A(vocado)LT for a Crowd
- Mixed Berry Hand Pies
Thursday, June 14th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, June 15th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Monday, June 18th
Health Starts Here: Get Your Greens On
6pm - 8pm | $25If you’re looking to eat healthier, no food is friendlier to that mission than greens. They’re low in fat and calories, high in vitamins, minerals, fiber and flavor. Join us to learn how to take your greens from side dish to main dish status. You’ll discuss how to choose, store, clean, cut and cook your greens with ease, without added salt or oil, and enjoy them with other nutrient dense foods. Class has hands on participation options as desired. Pre-registration is required. Class is vegan friendly and can be gluten free (please specify upon registration). On the menu:
- Green Power Smoothies
- Kale Tomato Salad
- Broccoli Soba Salad
- Creamed Greens
Tuesday, June 19th
Building Better Burgers- SOLD OUT!
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Burgers- what’s not to love? They’re affordable, easy to make and easy to serve to one or one hundred. It can also be a great way to integrate new flavors and different types of meat onto the family table. In this class, we’ll challenge ourselves to move beyond the beef to more exotic, creative fare. We’ll use our in-house ground bison, grass fed beef, turkey, pork and lamb to create five new burgers that will make you want to declare every night Burger Night. Class has hands-on opportunities as desired and can be gluten-free (please specify upon registration). Come hungry! Pre-registration is required. On the menu:
- Earth-and-Turf Grass Fed Beef Burger
- Bison Blue-cy Lucy Burger
- Tex-Mex Turkey Burger
- Thai Style Pork Burger
- Greek Lamburger
Wednesday, June 20th
Peak Pick: Eggplant's Purple Reign
6:00 PM - 8:00 PM | $25With Chef Ani
The enigmatic eggplant is one of the most versatile veggies you’ll ever encounter. You can cook it by almost any method, can find it in almost every nation’s cuisine, yet Americans eat little eggplant. It is time to stop ignoring our violet veggies and start enjoying the eggplant for its smoky, earthy, versatile flavor. Learn how to pick the best eggplants, how to store them properly, how to prep them for success and enjoy them in a plethora of summertime treats. Class is vegetarian friendly, with hands on participation as desired. Gluten free options are available (please specify upon registration). Pre-registration is required. On the menu:
- Pickled Eggplant
- Baba Ganoush
- Sicilian Caponata
- Grilled Ratatouille
- Eggplant Parmesan
- Szechuan Stir Fried Eggplant
Thursday, June 21st
Techniques of Healthier Cooking: Flavor, Not Fat!
6:00 P.M. - 8:00 P.M. | $30With Chef Jeremy
In this class we will demonstrate ways make good, clean, healthy food by incorporating and developing flavor without adding extra calories. Learn to develop layers of flavor adding spices instead, using stock & broth and seasoning with vinegar & citrus. Vegetarian and Gluten free options available upon request. Pre-registration required. On the menu:
- Mixed Herb & Citrus Salad with Shallot Vinaigrette
- Chow-Mein Stir-Fry with Shrimp
- Marinated Grilled Top sirloin with Chimichurri
- Coconut Panna Cotta with Blueberries
Friday, June 22nd
Light Summer Bites- SOLD OUT!
6:00 PM - 8:00 PM | $30With Chef Ani
Summer is the time for evening gatherings full of simple, delicious, lighter fare and plenty of it! Join us to learn how to prepare simple, fuss free summer appetizers that highlight the season’s best while keeping you with your guests- not stranded in the kitchen! Class has hands on participation options as desired and is vegetarian friendly. Gluten free options are available (please specify upon registration). Pre-registration is required. On the menu:
- Creamy Sweet Pea Boats
- Goat Cheese and Walnut Encrusted Grapes
- Tomato Crostini with Avocado Cream
- Mexican Style Sweet Corn with Lime
- Grilled Halloumi with Watermelon and Mint
- Caprese Skewers with Basil Oil
- Roasted Peaches with Pistachios and Cream
Saturday, June 23rd
The Whole Kids Club Presents....If You Give a Pig a Pancake
10:00 AM - 11:00 AM | $5 for Whole Kids Club members, $8 for non-membersWith Chef Ani
In this fun class for pancake lovers, we’ll read Laura Numeroff’s classic book If you Give a Pig a Pancake, then make some of our own pancakes- buttermilk, potato pancakes, and pigs in a pancake! Class is suitable for kids ages 5-12 and are drop off classes- kids only, please! Vegetarian options are available upon request, please specify upon registration. Pre-registration is required.
Sunday, June 24th
Fine Dining Tips and Techniques
5:00 P.M. - 7:30 P.M. | $40With Chef Jeremy
There are certain cooking practices used everyday in a fine dining environment. Proteins are usually cooked in a very specific way because of the science involved in the cooking process. We will talk about the science and lore of the kitchen and possibly de-bunk some common kitchen myths.
We’ll also demonstrate the process by cooking some fine dining favorites. Pre–registration required. Vegetarian and gluten free options available upon request. On the menu:
- Blue point oysters with mignonette
- Seafood Louis Salad with Salmon, Scallop and Prawn
- Pan Roasted Halibut with Edemame Succotash and Sorrell Crème
- Cornish Hen with Lemon & Thyme, Garlic Potatoes & Glazed Carrots
Monday, June 25th
Vegan Picnic Classics
6:00 P.M. - 8:00 PM | $30With Chef Ani
Abstaining from animal products does not mean giving up summer’s picnic classics! In this class, we’ll whip up warm weather standards with only vegan ingredients- no eggs in the egg salad, no tuna in the tuna salad! Learn how to substitute vegan proteins and grains for the animal ingredients in the following popular picnic dishes. Class has opportunities for hands on participation as desired. Class is vegan friendly. Pre-registration is required. On the menu:
- Fried “Chicken”
- “Tuna” Salad
- “Egg” Salad
- Tarragon “Chicken” Salad
- Old-Fashioned Potato Salad
- Strawberry Rhubarb Hand Pies
Tuesday, June 26th
Health Starts Here Supper Club
6:30 pm - 8:00 pm | $15Do you enjoy cooking and eating healthy meals for one or two, but fall out of step with healthy eating when cooking for a crowd or eating with a large group? Those times can be over! Join Chef Ani and friends for a Health Starts Here friendly meal that highlights whole, nutrient dense foods prepared with healthy fats, healthy methods and a healthy amount of fun! We’ll whip up a four course dinner for you to enjoy and explain how the great foods we used can be prepared and enjoyed. Space is limited, so early sign up is encouraged! Class is vegan friendly. Pre-registration is required. On the menu:
- Ruby Red Gazpacho
- Jicama and Orange Chopped Salad
- Jamacian Jerk Tempeh with Coconut Polenta
- Pecan and Pineapple Upside Down Cake
Wednesday, June 27th
Anti-Inflammatory Cooking
6:00 P.M. - 8:00 PM | $30With Chef Jeremy
There are many easy ways we can eat for better health. Limiting certain ingredients in your diet and incorporating lots of vegetables is a great way to detoxify and reduce inflammation. Certain allergenic ingredients can have a cumulatively toxic effect on your body and over time hurt your digestive health. We will discuss ways to eliminate a variety of the top ten allergens and do self-analysis to determine if you are sensitive to these allergens. This class is gluten free. Pre-registration required. On the menu:
- Whole-Roasted Chicken with Root Vegetables
- Sweet & Sour with Caramelized Pineapple, Chicken and Jasmine Rice
- Mango and Mung Bean Salad
- Pineapple Strawberry Smoothie
- Spiced Amaranth Porridge
- Old Fashioned Chicken Broth
Thursday, June 28th
Vegan Basics
6:00 P.M. - 8:30 P.M. | $35With AmyLeo of Vegan Affairs
In this class we will answer the question, “Why Vegan?” as well as tour Whole Foods Market where you will learn how to shop for vegan food (be prepared to do on the spot purchasing for any products that catch your eye). These foods will include meet analogs (substitutes) and naturally occurring vegan foods; produce, nuts, seeds, legumes, grains and more. We will return to the kitchen and create Tahini Drizzled Veggies & “Sausage” over Millet, Cannellini Beans & Kale Sautee. Class is vegan friendly. Pre-registration is required.
Friday, June 29th
Taste Bud Travels: Intoxicating India
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
There are few places on earth that embrace exotic spices more than India. Their delicious curries, rice and bean dishes and sweet and savory stews take full advantage of the many exotic herbs and spices that grow there, and are excellent examples of dishes that provide a range of hot, sweet, sour and salty. Join Chef Ani as we dive into Indian food culture, swap recipes and enjoy a fabulous Indian meal. Class has hands-on opportunities as desired. Pre-registration is required. On the menu:
- Mango Lassi
- Samosas with Cilantro Mint Chutney
- Indian Roasted Chickpeas
- Chicken Tikka Masala
- Palak Paneer (Spinach with Soft Cheese)
Saturday, June 30th
Vegetable Cuts and Cooking Techniques
1:00 P.M. - 4:00 P.M. | $30With Chef Jeremy
We will discuss, demonstrate and participate in some basic vegetable cuts and the best cooking methods for some everyday vegetables. We’ll show you the best way to treat your vegetables from farm to table and recipes that will get mouthwatering results every time. Class is vegetarian, vegan and gluten free. Pre-registration is required. On the menu:
- Fresh Spring Roll with Ginger Dipping Sauce
- Mixed Citrus Salad with Watercress and Red Wine Vinaigrette
- Wild Mushroom Risotto with Roasted Squash & Tomato Jam
- Chef’s special recipe veggie chili…
Sunday, July 1st
Cooking for the Busy Professional
2:00 P.M. - 4:30 P.M. | $30With Chef Jeremy
Many of us want to eat more healthfully and locally but you’re busy and it seems like you have no time to cook! After a busy day at work the last thing many of us want to do is get back to work in the kitchen and take-out or delivery often seems like your only option. Well fear not!
We will show you how to set yourself up for success by using tips and techniques that will allow you to use whatever you may have on hand. Pre-registration required. On the menu:
- Mussels with Butter, White Wine and Parsley
- Seared Yellowfin Tuna Wrap with Wasabi Mayonnaise
- Massaman Curry with Beef and Potatoes over Jasmine Rice
Monday, July 2nd
Health Starts Here 201
6pm - 8pm | $25Take healthy eating up a notch with our Health Starts Here 201 class! We’ll dive into strategic preparation of whole grains, beans and other protein sources. Next we’ll explore common beans and grains and break down batch cooking techniques that make whole foods easily accessible in your kitchen. Lastly, you’ll enjoy several dishes that highlight the nutritious and delicious flavor. Class is vegan friendly. Pre-registration is required. On the menu:
- Artichoke, Spinach and White Bean Dip
- Refried Beans
- Asian Wild Rice Salad
Tuesday, July 3rd
Building Your Own Veggie Burgers
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
With summer in full swing, everyone should be able to throw a delicious burger on the grill every now and then- whether your burger is made of beef or lentils! In this class, we’ll discuss how to make four veggie burgers that are nutritionally balanced and delicious using ingredients that many of us have in our cupboards all the time that cost a fraction of pre-made veggie burgers. Class is vegan friendly, with gluten free options available (please specify upon registration). Pre-registration is required. On the menu:
- Italian Kidney Bean Burgers
- Southwest Black Bean
- Split Pea Burgers
- Tempeh Burgers
- Chickpea Burgers
Thursday, July 5th
Taste Bud Travels: Spanish Tapas
6:00 PM - 8:00 PM | $35With Chef Ani
Skip the happy hour nibbles and join us in the Whole Lifestyle Center Classroom for the first in a series of appetizer tastings. In this class, we will focus on the appetizers, or tapas, of Spain. Each country has its own individual flair on the first course, and Spain’s is rich, spicy and exciting. You’ll try five famous Spanish delights, with virgin Sangria to wash it down. Class has opportunities for hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:
- White Beans with Roasted Tomato and Chorizo
- Shrimp Fritters with Red Pepper Aioli
- Quick Marinated Spanish Olives
- Artichokes with Clams and Saffron
- Patatas Bravas
- Ceviche
- Spanish Omelet
- Oranges in Red Wine with Cinnamon
Friday, July 6th
Little Chefs: A Journey to Asia
9:00 A.M. - 10:00 A.M. | $10With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Onigiri (Japanese Rice Balls)
- Vegetable and Pork Egg Rolls
- Shrimp and Mango Spring Rolls
Friday, July 6th
Sous Chefs: A Journey to Asia
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Shrimp and Vegetable Spring Rolls
- Miso Soup
- Tempura Vegetables
- Onigiri (Japanese Rice Balls)
- Yakitori (Grilled Chicken Kabobs)
- Broiled Bananas with Coconut
Monday, July 9th
Health Starts Here: Meals for Four for $20
6pm - 8pm | $25Don’t think that eating healthy means emptying your wallet! There are loads of healthy foods out there that are delicious, waist and wallet friendly. Join Chef Ani to learn how to make the best use of your time and fiscal budgets to turn out delicious meals for four that will leave you satisfied. Not cooking for four? That’s okay; that means leftovers! Class is vegan friendly, with hands on participation options as desired. Pre-registrations is required. On the menu:
- Wild Mushroom Ragout with Brown Rice
- Pecan and Herb Crusted Tempeh Cutlets
- Thai Broccoli Stirfry with Soba
- Multigrain Pasta Primavera
Tuesday, July 10th
Peak Pick: Heavenly Summer Herbs
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
When it gets warm and balmy, you know that spring and summer herbs are just around the corner. Whether you use them by the handful or the pinch, fresh herbs add brightness and life to many dishes, from appetizer to dessert. If you’re growing a mess of summer herbs or just look forward to buying them by the bushel all summer long, this class can show you not just how to use them, but how to preserve the summer goodness for later on in the herb-deprived year. Class is gluten free and has hands on opportunities as desired. Pre-registration is required. On the menu:
- Mojito Limeade
- Salad of Spring Lettuces with Four Herb Vinaigrette
- Pea Soup with Mint
- Quinoa Tabouleh
- Salmon En Papilotte with Dill and Chives
- Lemon Basil Granita
Wednesday, July 11th
Delightful Dips and Sensational Spreads
6:00 PM | $35With AmyLeo of Vegan Affairs
Who would have thought that dips and spreads could offer so much nutrition to your diet? Made with nutrient-packed foods, you can dip and spread as much as you wish. These are no ordinary, empty-calorie taste sensations. Excite your taste buds as we sample Café Brenda’s Miso Pate; Garlicky-Garlic; Tofu Dip; Rinotta (better than Ricotta); Vegetable & Grain Tahini Drizzle. Class is vegan friendly. Pre-registration is required.
Thursday, July 12th
July's Catch
6:00 PM - 8:00 PM | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.
Friday, July 13th
Little Chefs: A Journey to France
9:00 A.M. - 10:00 A.M. | $10With Chef Ani The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
• Individual Quiche • Crepes • Homemade Nutella
Friday, July 13th
Sous Chefs: A Journey to France
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- A French cheese tasting with baguette
- French Onion Soup
- Green Salad with Dijon Vinaigrette
- Individual Quiche
- Baked French Fries with Parmesan and Fresh Herbs
- Crepes with Homemade Nutella
Monday, July 16th
Noodlin' Around: Gluten Free Asian Pasta and Wrappers
6:30 PM - 8:00 P.M. | $10With Chef Ani
If you’re gluten free, Asian food can provide some great options for healthy, hearty meals. From salad to soup to main dish, many gluten free grains such as rice and buckwheat form the foundation of delicious cuisine that can be made quickly and easily. We’ll take a tour of our Asian food section, go over what some of the mystery terms mean and enjoy three dishes- all gluten free. Class is gluten and dairy free, with vegan options available. Pre-registration is required. On the menu:
- Vegetable Spring Rolls
- Soba Noodles with Crispy Shiitakes and Peanut Dressing
- Double Tofu Noodles with Lemongrass and Ginger
Tuesday, July 17th
Peak Pick: A-maize-ing Maize
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Despite their many culinary differences, many global kitchens have one thing in common: corn. Corn, or maize, is a dietary staple for most of the planet and is endlessly versatile. Whether it be popped, dried or fresh, corn can be turned into plastic, fabric, and more deliciously, every course from appetizer to dessert. We’ll discuss the cultural history of corn, how to work with fresh corn, cornmeal and corn flour and exchange corny jokes over an a-maize-ing menu. Class is gluten free, vegetarian friendly and has hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:
- Homemade Corn Tortilla Chips with Fresh Corn Salsa
- Polenta “Bruschetta”
- Summer Sweet Corn Soup
- Creamy Corn Studded Polenta
- Sweet Corn Succotash
- Three Sisters Tacos
- Sweet Corn and Basil Ice Cream
Thursday, July 19th
Peak Pick: Summer Splendor
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
At the peak of summer, grocery stores and gardens overflow with late season gems like tomatoes, herbs, eggplants and zucchini that are at the peak of flavor. Let’s eat them while they last! In this class, we’ll discuss topics in sustainable eating, great techniques for enjoying the bounty of late summer produce and whip up a menu that is healthful, seasonal and delicious, and focuses on dishes that can be prepared in less than twenty minutes. Class is hands on and gluten-free. Pre-registration is required. On the menu:
- Basil Infused Lemonade
- Zucchini Carpaccio
- Seasonal Salad
- Four Vegetable Caprese Salad
- Roasted Corn with Cilantro Lime Butter
- Scallops with Saffron and Hand Crushed Tomato Sauce
- Sugar Roasted Plums with Toasted Almond
Friday, July 20th
Little Chefs: A Journey to Mexico
9:00 A.M. - 10:00 A.M. | $10With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Homemade Tortilla Chips
- Guacamole
- Breakfast Tacos
Friday, July 20th
Sous Chefs: A Journey to Mexico
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Horachata
- Homemade Tortilla Chips
- Salsa and Guacamole
- Empanadas
- Beans and Rice
- Mexican Ice Cream Balls
Monday, July 23rd
Peak Pick: Tantalizing Tomatoes
6:00 P.M. - 8:00 P.M. | $30Fresh tomatoes are one of summer’s most delicious delights and can be used in many different ways. Tomatoes are nutrient dense and have more lycopene than almost any other fruit or vegetable, plus they taste great. In this class, you will explore the different varieties and “classes” of tomatoes and prepare them in five different dishes. Class has vegetarian options (please specify upon registration) and has hands on opportunities as desired. Pre-registration is required. On the menu:
- Sundried Tomato and Olive Tartlets
- Tomato and Watermelon Salad with Mint
- Tomato Gazpacho
- Marinated Caprese Salad
- BLTs with Tomato Jam
- Tomato Tart Tatin
Tuesday, July 24th
Health Starts Here Supper Club
6pm - 8pm | $15Do you enjoy cooking and eating healthy meals for one or two, but fall out of step with healthy eating when cooking for a crowd or eating with a large group? Those times can be over! Join Chef Ani and friends for a Health Starts Here friendly meal that highlights whole, nutrient dense foods prepared with healthy fats, healthy methods and a healthy amount of fun! We’ll whip up a four course dinner for you to enjoy and explain how the great foods we used can be prepared and enjoyed. Space is limited, so early sign up is encouraged! Class is vegan friendly. Pre-registration is required. On the menu:
- Watermelon and Tomato Gazpacho
- Greens and Berries Salad
- Sweet Potato Lasagna
- Healthier Chocolate Cake with One Ingredient Ice Cream
Wednesday, July 25th
Peak Pick: Awesome Avocados- SOLD OUT!
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
It’s not easy being green- unless that green is avocado. Smooth and creamy, sweet and savory avocados are versatile powerhouses of nutrition, containing Vitamins B, E, and K, heart healthy fats, potassium and fiber. Join us to learn a bit of avocado history, how to pick the perfect avocado, how to store and prep them properly and enjoy an avocado centric summer meal. Class is vegetarian friendly, with gluten free options upon request (please specify upon registration). There are optional hands on opportunities as desired. Pre-registration is required. On the menu:
- Authentic Mexican Guacamole
- Cucumber Avocado Soup
- Seasonal Salad
- Avocado Fries
- Tofu, Avocado and Mango Spring Rolls
- Avocado Ice Cream
Thursday, July 26th
Rock and Roll Sushi
6:30 PM - 8:00 P.M. | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, July 27th
Little Chefs: A Journey to Italy
9:00 A.M. - 10:00 A.M.With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Little Chef” classes are appropriate for ages 4-7 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Caprese Salad on a Stick
- Personal Pizzas
- Chocolate Dipped Biscotti
Friday, July 27th
Sous Chefs: A Journey to Italy
11:30 A.M. - 1:30 P.M. | $25With Chef Ani
The four week “Little Chefs and “Sous Chefs” series will explore four different types of cooking from all over the globe! Whether you do all four classes or just one, you’ll learn about history, science, art and food. We’ll be journeying to Asia, Italy, France and Mexico to learn about what kids there eat and how they make it. You’ll also learn important cooking skills and all about food safety too. If you’re already a great cook or have never cooked in your young life, this is a great way to learn! “Sous Chef” classes are appropriate for ages 8-15 and are drop off classes- kids only, please! Vegetarian options are available upon request (please specify upon registration). Pre-registration is required. On the menu:
- Italian Sodas
- Bruschetta
- Caprese Salad Stacks
- Italian Marinated Artichokes and Olives
- Personal Pizzas
- Chocolate Dipped Biscotti
Friday, July 27th
Rock and Roll Sushi
6:30 PM - 8:00 P.M. | $30-With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Saturday, July 28th
Creating Kombucha with Bryan Bertsch
2:00 P.M. - 3:30 P.M. | $30Saturday, May 12th | 2:00-3:30 p.m.
Creating Kombucha
With Bryan Bertsch of Deane’s Organic Kombucha
Join Bryan, owner and brewer at Deane’s Organic Kombucha to learn all about kombucha, a probiotic beverage that has been brewed for centuries to promote good health. It’s also delicious! Bryan will explain the finer point of enjoying and brewing kombucha and send you home with your very own kombucha starter so you can start your own batch. Come with questions!
Thursday, August 2nd
Easy Sweet Vegan Treats
6:00 P.M. | $45With Chef Robin Asbell
Join us to master plant-based baking and learn about the benefits of using whole grains, natural sweeteners and real food in your desserts, guided by local chef and cookbook author Robin Asbell. Robin is the author of Big Vegan: Over 350 Recipes- No Meat No Dairy All Delicious, and the new Sweet and Easy Vegan Treats made with Whole Grains and Natural Sweeteners brings her vegan baking expertise to share. Engage in discussion on the art and science of baking while enjoying the sweet results of Robin’s latest round of research. Class is vegan friendly. Pre-registration is required. On the menu:
- Coconut Banana Granola
- Hazelnut Olive Oil Cupcakes with Hazelnut Frosting
- Coconut Almond Chocolate Chip Cookies
- Cinnamon Crunch Stuffed Bundt Cake
- Raspberry Tart with Cashew Cream
Monday, August 13th
Taste Bud Travels: Give Thai a Try
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Healthful, complex and aromatic, Thai food epitomizes many of the food philosophies of Southeast Asia. We’ll delve into the sweet, sour, pungent, bitter, sometimes spicy world of Thai cooking, using classic techniques and common ingredients to whip up a 5 course Thai feast. Class is gluten free, with hands on participation as desired. Pre-registration is required. On the menu:
- Cha yen (Thai Iced Tea)
- Laab
- Green Mango Salad
- Tom Kha Kai
- Pad Thai
- Thai Style Whole Fish
- Coconut Rice with Mango
Tuesday, August 14th
Summer in a Jar: Pickles, Jams and Other Preserved Things
6:00 P.M. - 8:00 P.M. | $30When a fruit or vegetable is in season, nothing tastes better. Winter citrus fruits, spring onions, summer berries or fall pears can all be held in suspended animation at their peak of flavor to enjoy all throughout the year. Once fundamental skills, making jam, pickles, and drying or freezing fruits and vegetables has fallen by the wayside in the average American kitchen, but it is time to revive them! Join us for this informative crash course in food preservation, with tricks and tips for ease, success and food safety. You’ll take away the skills necessary to preserve summer all the year through, and jars of some of Chef Ani’s favorite summer items. Come with questions! On the menu:
- Tomato Jam
- Triple Berry Freezer Jam
- Bread and Butter Pickles
- Pickled Peppers
- Oven Dried Tomatoes and Tomato Oil
Thursday, August 16th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Friday, August 17th
Rock and Roll Sushi
6:30 PM - 8:00 PM | $30With Chef Ani
Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class. You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients. Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit. At the end of the class, you will take home extra rolls and your brand new sushi rolling mat. This class fills up very quickly, so sign up right away! Class is hands on. Class is gluten-free and has vegetarian/vegan options as desired. Pre-registration is required.
Monday, August 20th
Gluten Free Summer Entertaining
6:30 PM - 8:00 P.M. | $15With Chef Ani
With summer winding down to a hot and sticky end, time is short to cram in all of that outdoor entertaining, picnics and gatherings. Be prepared with a great arsenal of appetizers- all gluten free of course. Join us to discuss gluten free party strategy, how to substitute for common glutinous appetizer ingredients and to nibble on a menu of scrumptious summer sweets and savories. Class is gluten free and has vegetarian options (please specify upon registration). Pre-registration is required. On the menu:
- Caprese Salad Satay
- Polenta “Crackers” with Mexican Style Sweet Corn Salsa
- Parmesan “Crackers” with Grape and Walnut Spread
- Homemade Gluten Free Burger Buns
- Gluten Free Peach Crumble
Tuesday, August 21st
Taste Bud Travels: Vivacious Vietnam
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
We in the Twin Cities are lucky to be surrounded by great Vietnamese restaurants, and many of us get our spring roll, pho or Vietnamese coffee fixes taken care of out. If you’ve ever wanted to make your own version of these tasty treats, this is the class for you. We’ll go through the Vietnamese pantry, talk about Vietnamese food culture and make six delicious dishes. Class has some opportunities for hands-on participation. Class has gluten free options (please specify upon registration). Pre-registration is required. On the menu:
- Spring Rolls with Homemade Hoisin Sauce
- Green Mango Salad with Chili and Ginger
- Quick Pho
- Grilled Pork Bahn Mi
- Broiled Bananas with Coconut and Caramel
- Vietnamese Sweet Coffee
Wednesday, August 22nd
August's Catch
6:00 P.M. - 8:00 P.M. | $30With Chef Ani
Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi-mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. We will discuss seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.
