Store Calendar

Upcoming Events

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later that 48 hours prior to the class date.

Call 612-927-8141, visit our customer service desk, or register online to pre-register .

Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

Thank you to Epicurian, a Duluth company, for its sponsorship of the cooking classroom!

• Wednesday, February 15th

  Vegan Baking- SOLD OUT!

  6:00-8:00 p.m. $28

  With Chef Ani

  Cookies, pie, doughnuts and pastry- all plants, no animals! In this class, we’ll delve into baking without animal derived ingredients and discuss substitutes for eggs, milk, butter and other ingredients in non-vegan recipes. In this class, we’ll focus on the classics and how to use the best vegan ingredients to make desserts that will have vegans and non-vegans begging you for the recipe. Class is hands on and vegan friendly. Pre-registration is required. On the menu:

  • Vegan Chocolate Chip Cookies
  • Vegan French Silk  Pie
  • Vegan Apple Turnovers
  • Vegan Doughnuts

• Thursday, February 16th

  Peak Pick: The Cozy Winter Table- SOLD OUT!

  6:00-8:00 p.m. $35

  With Chef Ani

  When the Minnesota winter strikes, few things take the chill off like a warm, delicious seasonal meal. Now that the holidays are over, home cooks can take advantage of the season long stars such as citrus fruits and spicy roots to celebrate winter in its culinary splendor. Step into the kitchen to enjoy winter's peak pick foods and craft a hearty and house-warming meal comprised of cold weather crops. Class has opportunities for hands on participation if desired. Pre-registration is required. On the menu:

  • Cranberry Ginger Infused Cider
  • Creamed Kale
  • Potato Leek Soup
  • Horseradish Encrusted Beef Tenderloin
  • Maple and Thyme Roasted Roots and Fruits
  • Winter Pear Pie with Gruyere Crust

• Friday, February 17th

  Date Night: Feeling Saucy- SOLD OUT!

  6:00-8:00 p.m. $35

  With Chef Ani

  One of the most important skills for a cook to have is how to make delicious sauces. Sauces can elevate everyday cuts of meat, vegetables and desserts to whole new heights and provide an outlet for culinary creativity. In this class, we will explore five classic sauces and prepare a saucy menu of American favorites. Class is hands on, and pre-registration is required. On the menu:

  • Roasted Asparagus with Hollandaise
  • Mixed Greens salad with Dijon Vinaigrette
  • Roasted Potatoes with Aged Cheddar Béchamel
  • Pan Seared Steak with Red Wine Gravy
  • Apple Pie with Salted Caramel

• Saturday, February 18th

  Marvelous Macarons- SOLD OUT!

  2:00-4:00 p.m. $25

  With Chef Ani

  These tiny, tasty treat have taken the dessert world by storm! Macrons can be an expensive habit, though, with store bought prices of up to $2- per macaron! Learn how to satisfy your desire for these fancy French confection at home- no super special equipment or ingredients necessary- just a steady hand and a little bit of practice. Class is vegetarian friendly, with opportunities for hands on participation as desired. Pre-registration is required. On the menu:

  • Traditional Almond Macarons
  • Chocolate Macarons
  • Lemon Curd
  • Salted Caramel Buttercream

• Sunday, February 19th

  Knife Skills and Cooking Basics- SOLD OUT!

  1:00-4:00 p.m. $30

  With Chef Jeremy

   

  If you’re looking to improve your skills and be more comfortable in the kitchen, this is the class for you. The knowledge and skills learned in this class will provide a solid foundation that you will use in the kitchen for the rest of your life. You will be introduced to the fundamental concepts behind making excellent food.

  For a portion of this class we will cover basic knife skills and cutting techniques and then use these skills in some basic food preparations. Pre-registration is required.

  We will demonstrate each method by preparing an item using that technique. On the menu:

  • Chopped Salad with Homemade Vinaigrette
  • Fresh Spring Rolls with Dipping Sauce
  • Beef Stir Fry with Seasonal Vegetables
  • Aromatic Rice with Peas and Shallots

  *Gluten free and vegetarian options available- please specify upon registration

• Monday, February 20th

  Taste Bud Travels: Spanish Tapas- SOLD OUT!

  6:00-8:00 p.m. $30

  Skip the happy hour nibbles and join us in the Whole Lifestyle Center Classroom for the first in a series of appetizer tastings. In this class, we will focus on the appetizers, or tapas, of Spain. Each country has its own individual flair on the first course, and Spain’s is rich, spicy and exciting. You’ll try five famous Spanish delights, with virgin Sangria to wash it down. Class has opportunities for hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:

  • White Beans with Roasted Tomato and Chorizo
  • Ham and Artichoke Fritters with Red Pepper Aioli
  • Manchego Stuffed Olives
  • Grilled Squid with Saffron
  • Spanish Omelet
  • Tres Leches Cakes

• Tuesday, February 21st

  Bellyful of the Bayou: Mardi Gras Classics- SOLD OUT!

  6:00-8:00 p.m. $25

  With Chef Ani

  Mardi Gras, traditionally a day of joyful celebration between Christmas and Lent, is all about the food. From appetizer to main course, Mardi Gras classics explore the depths of smoky, earthy Cajun cuisine. Come discover the cuisine of New Orleans, learn where it came from and how to make delicious hearty party food worthy of a king. Class has some hands on participation as desired. Pre-registration is required. On the menu:

  • Shrimp Po Boys with Chow Chow
  • Seafood Gumbo
  • Sweet Potato Biscuits
  • Gateau de Roi (King Cake)

• Wednesday, February 22nd

  Getting Savory with Your Vitamix- SOLD OUT!

  5:30-7:00 p.m. $30

  Your Vitamix is a versatile kitchen tool and savory dishes can just as easily be prepared using it as your average smoothie.  This class features savory recipes you can make yourself.  On the menu: Savory Green Smoothies, Green Curry, Tomato Gazpacho, Hot Sauce, Tahini Salad Dressing, and Mint Pesto.  Recipes are vegan friendly.

  Pre-registration required.

• Wednesday, February 22nd - Wednesday, March 21st

  Whole Planet Foundation Fund Drive

  Join us in supporting the Whole Planet Foundation by donating at check out during our Whole Planet Foundation Fund Drive.  As part of our mission and core values we raise money this way annually for this worthy cause.  The Whole Planet Foundation's mission is poverty alleviation through microcredit in communities worldwide that supply Whole Foods Market stores with products.

  Learn more about the Whole Planet Foundation by clicking here!

• Thursday, February 23rd

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Friday, February 24th

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Saturday, February 25th

  Taste Bud Travels: Intoxicating India- SOLD OUT!

  11:00 a.m. - 1:00 p.m. $30

  There are few places on earth that embrace exotic spices more than India. Their delicious curries, rice and bean dishes and sweet and savory stews take full advantage of the many exotic herbs and spices that grow there, and are excellent examples of dishes that provide a range of hot, sweet, sour and salty. Join Chef Ani as we dive into Indian food culture, swap recipes and enjoy a fabulous Indian meal.  Class has hands-on opportunities as desired.  Pre-registration is required.  On the menu:

  • Samosas with Cilantro Mint Chutney
  • Indian Roasted Chickpeas
  • Chicken Tikka Masala
  • Palak Paneer (Spinach with Soft Cheese)
  • Kheer (Sweet Rice Pudding)

• Saturday, February 25th

  Creating Kombucha with Bryan Bertsch

  3:00-4:30 p.m. $28

  With Bryan Bertsch of Deane's Organic Kombucha

  Join Bryan, owner and brewer at Deane's Organic Kombucha to learn all about kombucha, a probiotic beverage that has been brewed for centuries to promote good health. It's also delicious! Bryan will explain the finer point of enjoying and brewing kombucha and send you home with your very own kombucha starter so you can start your own batch. Come with questions!

  

• Sunday, February 26th

  Cooking for the Busy Professional- SOLD OUT!

  1:00-3:30 p.m. $30

  With Chef Jeremy

  Many of us want to eat more healthfully and locally but you’re busy and it seems like you have no time to cook! After a busy day at work the last thing many of us want to do is get back to work in the kitchen and take-out or delivery is soon to follow. Chef Jeremy we will show you some quick and easy ways to cook healthfully at home without a lot of time of effort. The techniques we cover in this class can be adapted to a variety of ingredients so that you can use your favorites or whatever you may have on hand. On the menu:

  • Fresh Pesto Pasta
  • Green Coconut Curry with Shrimp
  • Chicken Fricasse with Spanish Rice

  *Gluten free and vegetarian options available- please specify upon registration

• Monday, February 27th

  Peak Pick: Pear-fection- SOLD OUT!

  6:00-8:00 p.m. $30

  Pears can be delicious year round, but in winter they are the best. The versatile pear can be used in both sweet and savory dishes, are easy to work with and come in many delectable varieties. You will discuss types of pears, tips for cooking and baking with them and enjoy a pear infused menu. Pre-registration is required. On the menu:

  • Caramelized Pear and Gorgonzola Crostini
    •    Seasonal Salad
    • Pear and Sweet Potato Velvet soup
    • Pork Tenderloin with Parsnips and Pears
    • Ginger Spiked Pear Tart

• Wednesday, February 29th

  February's Catch- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.

• Thursday, March 1st

  Taste Bud Travels: Tantalizing Thailand- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Healthful, complex and aromatic, Thai food epitomizes many of the food philosophies of Southeast Asia. We’ll delve into the sweet, sour, pungent, bitter, sometimes spicy world of Thai cooking, using classic techniques and common ingredients to whip up a 5 course Thai feast. Class is vegan and gluten free, with hands on participation as desired. There are opportunities for hands on participation as desired. Come hungry! Pre-registration is required. On the menu:

  • Cha yen (Thai Iced Tea)
  • Tam Yum Kung Nam (Coconut and Sweet Potato Soup)
  • Pad Thai
  • Thai Eggplant with Green Curry
  • Phat Pak Ruam (Stir Fried Vegetables with Galangal and Ginger)
  • Khao Niao Mamuang (Coconut Sticky Rice Pudding with Mango)

• Saturday, March 3rd

  BREAKFAST TACO BRUNCH: A benefit for the Whole Planet Foundation

  9am-12:30

   

  Cocka Doodle Doo! Kick off your weekend at Whole Foods Market this Saturday, March 3^rd with freshly prepared vegetarian and meat breakfast tacos.  Get 1 taco for $2, make it deluxe for an extra $1 with our famous guacamole and pico de gallo.  OR- if you’re feeling extra wild, get a $5 meal deal: 1 deluxe taco, 2 mini muffins, and a hot coffee or tea!

  All proceeds from this event will benefit the Whole Planet Foundation, whose mission is poverty alleviation through microcredit in communities worldwide that supply Whole Foods Market stores with products.

   

• Saturday, March 3rd

  Whole Trade Baking

  2:00-4:00 p.m. $10

  With Chef Ani

  What's even sweeter than sweets? Sweets made with justice! Join Chef Ani to celebrate Whole Trade month by delving into some of her favorite Fair Trade goods to make some of her favorite sweets. Learn all about fair trade certification and the Whole Planet foundation too! Class is vegetarian friendly and has hands on opportunities as desired. Pre-registration is required. On the menu:

  • Earl Grey Teacakes with Citrus Glaze
  • Banana Tarte Tatin with Cinnamon Ice Cream
  • Mocha Truffles

• Monday, March 5th

  A Wealth of Health- SOLD OUT!

  6:00-8:00 p.m. $20

  With Chef Ani

  Tonight we’re kicking off National Nutrition Month with an information packed healthy food extravaganza! We’ll start with a store tour, pointing out the most nutrient dense foods in each department of the store and how to use them to make quick easy meals. Then, we’ll head back to the cooking classroom to make five dishes that taste great and pack a serious nutritional punch. Class is vegan friendly. Gluten free options are available, please specify when you register for the class. The class has hands on opportunities as desired. Pre-registration is required. On the menu:

  • Kale Chips
  • Five Vegetable Lentil Soup
  • Quinoa Sloppy Joes
  • Overstuffed Sweet Potatoes
  • Luscious Lemon Mousse

• Wednesday, March 7th

  Peak Pick: Sparkling Citrus- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  When life hands you lemons….get cooking! Even though it’s cold outside, we have in-season bright and colorful citrus fruits to add some sunshine to the table, in every course from appetizer to dessert. Learn all about the different types of citrus in our Produce department, how to select and store them, and how to turn their complex flavors and aromas into a feast. Class is gluten free and has hands on opportunities as desired. Pre-registration is required. On the menu:

  • Prosciutto Crisps with Preserved Lemon
  • Greek White Bean Soup with Lemon
  • Seasonal Salad with Citrus Vinaigrette
  • Citrus Roasted Salmon
  • Cilantro Lime Quinoa Pilaf
  • Blood Orange Curd

• Thursday, March 8th

  A Salute to Bacon

  6:00-8:00 p.m. $35

  With Chef Ani

  Simply put, everything is better with bacon. Most of us will throw it on a sandwich or have it alongside some eggs at breakfast, but bacon can be included in any course of a meal- from appetizer to yes, that’s right, dessert. Bacon has all the best things going for it- quick cooking, great texture, smoky, salty and slightly sweet. Bacon gets a bad nutritional rap, but it’s not that bad for you, with about 6 grams of fat per serving. If you’re a certified or self-proclaimed bacon-a-holic, this is the class for you. In this class, you will learn the differences between different types of bacon; you will also learn the chef’s secret for bacon cookery and enjoy a six course bacon banquet. Class has hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:

  • Bacon Leek Tartlets
  • Loaded Baked Potato Soup
  • Brussel Sprouts Slaw with Bacon
  • Bacon Wrapped Halibut
  • Bacon Dill Biscuits
  • Bacon Toffee

• Friday, March 9th

  Taste Bud Travels: Intoxicating India- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  There are few places on earth that embrace exotic spices more than India. Their delicious curries, rice and bean dishes and sweet and savory stews take full advantage of the many exotic herbs and spices that grow there, and are excellent examples of dishes that provide a range of hot, sweet, sour and salty. Join Chef Ani as we dive into Indian food culture, swap recipes and enjoy a fabulous Indian meal.  Class has hands-on opportunities as desired.  Pre-registration is required.  On the menu:

  • Samosas with Cilantro Mint Chutney
  • Indian Roasted Chickpeas
  • Chicken Tikka Masala
  • Palak Paneer (Spinach with Soft Cheese)
  • Kheer (Sweet Rice Pudding)

• Tuesday, March 13th

  Peak Pick: Sweet and Spicy Ginger- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  When sushi and sweets fail to satisfy your appetite for ginger, never fear! Ginger has been used for thousands of years in Asia for its healthful heat and delicious flavor. Join us to celebrate the unique flavor of ginger, from appetizer dessert.  You will delve into ginger, discussing how to buy it, store it, peel it and use it and prepare a six course ginger. Class is vegetarian friendly. Class has opportunity for hands-on participation as desired.  Pre-registration is required. On the menu:

  • Gingered Tofu Dip with Yam Chips
  • Coconut Ginger Soup
  • Gingery Stir Fried Seitan with Asian Vegetables
  • Ginger Soy Sautéed Kale
  • Ginger Ale Braised Carrots
  • Triple Ginger Gingersnaps

• Wednesday, March 14th

  The Big Cheese- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Our specialty department proves that you don’t have to be a Wisconsinite to be a Cheesehead.  At Whole Foods Market we pride ourselves on our wide selection of high quality, delicious cheeses. During the course of our class tonight, we’ll discuss how to spot a great cheese, how to store it and how to crack the code of the cheese counter to find your old favorites and new favorites to come. Class is vegetarian friendly and has opportunity for hands-on participation as desired. On the menu:

  • Easy Cheese Fondue with Seasonal Veggies
  • Celery Root Soup with Roquefort
  • Seasonal Salad
  • Homestyle Macaroni and Cheese
  • Goat Cheese Cheesecake

• Thursday, March 15th

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Friday, March 16th

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Saturday, March 17th

  The Whole Kids Club Presents....Leapin' Leprechauns!

  11:00 a.m. - 12:00 p.m. $8 for Whole Kids Club Members, $10 for Non-Members

  With Chef Ani

  Join us in the classroom for a fun filled hour of Irish celebration. We'll make fruit rainbows, potato boxty, try some Irish cheese and end with a four leaf clover dessert. We'll also learn all about the Emerald Isle and the history of St. Patrick's Day. Class is vegetarian friendly. All leprechauns must pre-register. Class is appropriate for ages 5-14.

• Monday, March 19th

  Gluten Free Breads

  6:30-8:00 p.m. $10

  With Chef Ani

  One of the hardest parts about being gluten free is finding bread that suits your taste. We think the best way to find your favorite is to try them all! We’ll sample a variety of gluten free breads as well as two gluten free breads baked up by Chef Ani. We’ll discuss general tips for gluten free baking and how to make your own gluten free baking blend. Come with questions! Pre-registration is required.

• Tuesday, March 20th

  March's Catch- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Pre-registration is required.

• Tuesday, March 27th

  Lean Mean Greens- SOLD OUT!

  6:00-8:00 p.m. $25

  With Chef Ani

  Popeye had the right idea: greens help build healthy bodies.  They’re high in calcium, iron, antioxidants and Vitamins A, C, E and K, which support good health.  There are many kinds of  common greens that provide good nutrition and can be used in many popular kitchen classics. For the winter months, we’ll focus on heartier, warmer ways to eat your greens with five delicious green courses. Class is vegetarian friendly, with hands on opportunities as desired. Pre-registration is required. On the menu:

  • Spinach Avocado Dip
  • Three Greens Soup
  • Collard and Quinoa Wraps
  • Triple Greens Pasta
  • Garlicky Greens and Beans

• Wednesday, March 28th

  Bean Basics- SOLD OUT!

  6:00-8:00 p.m. $25

  If you don't know beans about beans, this is the class for you. We'll sort through the bean and legume families, discuss how to cook dried beans and all the different ways to use them for good health and fabulous dining. From kidney to black to garbanzo, beans are an excellent source of vegetarian protein and are one of the cheapest, most nutritionally potent foods on the planet. Class has opportunities for hands on participation and is vegetarian friendly. Pre-registration is required. On the menu:

  • Excellent Hummus
  • Cuban Black Bean Soup with Mojo
  • Maple Baked Beans
  • Grecian White Bean Salad
  • Spaghetti and Beanballs
  • Lentil Cookies

• Friday, March 30th

  Taste Bud Travels: In Love with Lebanon- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Lebanese cuisine is a delicious and fascinating intersection of cultures. Lebanese food takes room from both traditional Mediterranean and Middle Eastern cooking and uses a vast palate of delicious ingredients to create healthy, satisfying, exotic dishes. You will learn about traditional Middle Easter and Mediterranean ingredients, Lebanese culinary history and enjoy this nation’s intersection of culinary cultures in seven dishes. Class has opportunities for hands on opportunities as desired. Pre-registration is required. On the menu:

  • Shredded Beet Salad with Minted Yogurt
  • Stuffed Cabbage Leaves
  • Fattoush (Lebanese peasant salad) with Hummus
  • Cousa Mashi (Stuffed Summer Squash)
  • Kibbeh (Beef and Bulgur Patties)
  • Balila (Roasted Chickpeas)
  • Baklava

• Saturday, March 31st

  Curries of Southeast Asia- SOLD OUT!

  6:00-9:00 p.m. $45

  With Anu from Exotic Palates

  Journey from Thailand to India to Indonesia to Sri Lanka….learn to make curries all across Asia!  You will learn the fundamentals of curry, becoming comfortable with cooking different types of curries.  You will learn about exotic spices, cooking techniques, other unique ingredients and learn to infuse exotic aromatics into your dishes.  Sign up for a hands-on/demonstration class with lots of insights into different cultures and their cuisines and enjoy a scrumptious dinner!!  Pre-registration is required. You shall embark on your curry quest with this classic menu:

   

  • Thai Green Chicken Curry served over a mound of  scented jasmine rice. 
  • Chickpea Curry from the golden land of Punjab- Pindi Chana served over basmati rice
  • Sri Lankan Tamarind Fish Curry served with tangy, lemony rice
  • Sweet and Spicy Indonesia Pineapple Curry.

   

• Saturday, March 31st

  The Whole Kids Club Presents....Cloudy with A Chance of Delicious Meatballs

  11:00 a.m. -12:00 p.m. $8 for Whole Kids Club Members, $10 for Non-Members

  What if you could EAT rain, snow, wind and sunshine? In Judy Barrett’s 1978 book Cloudy with a Chance of Meatballs, you can do exactly that. In Barrett’s world, all weather is made of food, from the wind to the sea. What would the rain make in your world? How would fog taste? We’ll have a great time making fun food weather maps and enjoying homemade meatball subs with clouds of puff pastry for dessert! Class is appropriate for children 5-14. Pre-registration is required.

• Monday, April 2nd

  Eating for Women's Health- SOLD OUT!

  6:30-8:00 p.m. $15

  With Chef Ani

  Celebrate women’s health by joining us for an informative and delicious class in our Whole Lifestyle Center. Culinary Director Ani is gearing up to support women every month besides by highlighting foods that provide the specific nutrition that can support women’s bodies. We will discuss the benefits of phytonutrients, calcium, fiber and iron, and whip up quick, easy dishes that provide these important nutrients. An optional store tour will follow the class from 8:00-8:30 for any who are interested. Come with questions! Class is vegan friendly and gluten free. On the menu:

  • Kale, Carrot and Avocado Salad
  • Beet Hummus
  • Miso Soup
  • Blueberry Almond Quinoa Pudding

   

• Tuesday, April 3rd

  Taste Bud Travels: Vivacious Vietnam- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  We in the Twin Cities are lucky to be surrounded by great Vietnamese restaurants, and many of us get our spring roll, pho or Vietnamese coffee fixes taken care of out. If you’ve ever wanted to make your own version of these tasty treats, this is the class for you. We’ll go through the Vietnamese pantry, talk about Vietnamese food culture and make six delicious dishes. Class has some opportunities for hands-on participation. Class is gluten free. Pre-registration is required. On the menu:

  • Spring Rolls with Homemade Hoisin Sauce
  • Papaya Salad with Chili and Ginger
  • Quick Pho
  • Broken Rice with Caramelized Lemongrass Chicken
  • Broiled Bananas with Coconut and Caramel

  ·       Vietnamese Sweet Coffee 

   

• Wednesday, April 4th

  April's Catch

  6:00-8:00 p.m. $30

  With Chef Ani

  Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Class has hands on opportunities as desired. Pre-registration is required.

• Thursday, April 5th

  Glorious Grains

  6:00-8:00 p.m. $25

  With Chef Ani

  Like fruits, vegetables, lean protein and a host of other nutrient dense foods, whole grains are an important part of a healthy diet. There are many to try, and many ways to try them! In this class, we will discuss whole grains, how to choose them, basic cooking methods for them and enjoy them in five healthy dishes. Class has hands on opportunities as desired and is vegetarian friendly. Come hungry! Pre-registration is required. On the menu:

  • Toasted Wheat Soup
  • Quinoa Tabouleh
  • Polenta with Wild Mushroom Ragout
  • Wheatberries with Spring Vegetables
  • Whole Grain Chocolate Chip Cookies

• Saturday, April 7th

  Curries of India- SOLD OUT!

  6:00-9:00 p.m. $45

  With Anu from Exotic Palates

   Take your “curry voyage” through India and experience India’s diversity in cuisine as you travel north, east, west and south!!!   Class has some demonstration and some hands on activity as desired. Pre-registration is required. On the menu:

  Moghlai Chicken Korma – from the city of the Moghul king Akbar…. Tender chicken cubes in a rich korma sauce served with Elaichi Pulao

  Bengal Masala Jheengari – plump shrimp curry served with fragrant Basmati Rice from the land of tigers – Bengal!

  Panchamel Daal – 5 jeweled lentil curry from the desert land of Rajasthan served with Jeera Pulao

  Saambaar – A medley of vegetables and lentils in a tamarind, coconut, sauce. Served with steamy, jasmine rice and potato wafers!! 

   

• Tuesday, April 10th

  Going Greens- SOLD OUT!

  $25

  With Chef Ani

  April is National Earth Month, and what better way to celebrate it than going green in the kitchen! In this nutritious, skill building class, we’ll learn all about leafy spring greens and green vegetables: how to select them, store them, clean them and prepare them. This class focuses on dishes that are easy to prepare, nutritious and in a variety of different cooking styles to keep your palate and your culinary imagination engaged. Class has hands on opportunities as desired. Class is vegetarian friendly and gluten free. Pre-registration is required. On the menu:

  • Avocado Hummus
  • Green Beans with Wild Mushrooms and Warm Brie
  • Sesame Ginger Kale
  • Szechuan Stir Fried Broccoli
  • Snap Pea Crunch Salad
  • Pan Roasted Asparagus with Brown Butter
  • Sweet Pea Ice Cream

• Friday, April 13th

  Peak Pick: The Glory of Garlic- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Hate vampires? Love good circulation? Then this class is for you! All kidding aside, garlic is a potent culinary ingredient that weaves its way into many culture’s cuisine. Very rarely, however, does it get to take center stage- until today! We will delve into what garlic is, where it comes from and how to pick, store and prepare it for cooking. We’ll then transform garlic into five great dishes including dessert. Class has opportunities for hands on participation as desired. Pre-registration is required. On the menu:

  • Bagna Cauda with Spring Vegetables
  • Verdu du Primio Maggio (Greens of the First of May)
  • 44-Clove Garlic Soup
  • New Potatoes with Roasted Garlic Aioli
  • Garlic Rubbed Lamb Chops
  • Garlic Chocolate Chip Cookies

• Monday, April 16th

  Spring Into Spring- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  After six months of winter, are we glad to see spring! Now that it is starting to warm up outside, beautiful spring produce awaits you inside our produce department. We’ll delve into the best of what spring gardens grow and pair it with excellent seasonal selections from all over the store. Class is vegetarian friendly, with hands on participation if desired. Pre-registration is required. On the menu:

  • Spring Vegetables with Bagna Cauda (a garlic infused Italian dip)
  • Chilled Asparagus soup
  • Risi E Bisi (Risotto with Spring Peas)
  • Seasonal Salad
  • Roasted Radishes
  • Strawberry Shortcakes

• Tuesday, April 17th

  Taste Bud Travels: Spring In Paris- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  The French are the masters of two of my favorite things: cooking and eating, and nothing says “je suis a Paris” like the small plates of the French bistro, and no time is better than spring! The French table draws from the countryside and the seashore and celebrates classic French ingredients such as garlic, leeks, fresh herbs, and of course, more cheeses than you can count. Grab your favorite dinner partner and head into the classroom for an evening that feels like you’re under the Eiffel tower, even though you’re in the middle of Minneapolis. Class has vegetarian options, please specify upon registration. Class is hands on. Pre-registration is required. On the menu:

  • Radish Tartines
  • Vichyssoise
  • Salad Nicoise
  • Mini Quiche with Mushrooms
  • Asparagus with Hollandaise
  • Crepes with Raspberries and Lemon

• Wednesday, April 18th

  Taste Bud Travels: Spring In Italy- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  The Italian hills come alive in spring- not just with fresh green grass and other sun dappled foliage, but with delicious things to eat. Italian cuisine in spring is simple to prepare but complex in flavor and aroma. In this class, we will discuss different regional Italian cuisines, the fresh seasonal ingredients of their spring time cooking and enjoy specialties such as truffle, artichokes and fresh strawberries that will transport you to the foothills of the Apennine Mountains in two hours flat. Class is vegetarian friendly and gluten free, with hands on opportunities as desired. Pre-registration is required. On the menu:

  • Artichokes with Lemon Aioli
  • Seasonal Salad with Strawberries, Parmesan and Pepper
  • Asparagus with Hazelnut Brown Butter
  • Wild Mushroom Risotto
  • Roasted Strawberries with Balsamic Vinegar

• Friday, April 20th

  The Local Table

  6:00-8:00 p.m. $35

  With Chef Ani

  Celebrate Earth Day by reducing your carbon footprint and supporting Midwest farmers and producers! We’ll discuss benefits of eating local foods, what foods you can find locally each season, then whip up a five course dinner starring local ingredients. What’s on the menu? The best we have to offer on that day, and thus, it cannot be set ahead of time, but it will be delicious. Class has opportunities for hands on participation as desired. Pre-registration is required.

• Saturday, April 21st

  The Whole Kids Club Presents.....Build Your Own Indoor Garden!

  10:00-11:00 a.m. $8 for Whole Kids Club Members, $10 for Non-Members

  With Chef Ani

  Have you ever wondered how the food that you eat grows? Today is the day you find out! Come find out how plants grow, make your very own mini-garden and learn how to make it grow on your own! We’ll also have some yummy snacks, so you know what to do with all the delicious plants your garden will grow. This class will be a little messy, so wear some clothes you won’t mind getting dirty. Class is appropriate for kids ages 5-12. Pre-registration is required.

• Monday, April 23rd

  No Wheat-za Pizza

  6:30-8:00 p.m. $10

  With Chef Ani

  Join us back in the cooking classroom for a gluten free pizza party!  Try homemade gluten free pizza crust mixed up by Chef Ani and sample other convenient crust mixes and pre-made crusts from around the store, all gluten free. Dairy free options will be available. Come hungry and with questions! Pre-registration is required.

• Wednesday, April 25th

  Peak Pick: Asparagus Stalker- SOLD!

  6:00-8:00 p.m. $25

  With Chef Ani

  When the weather warms up, you know it’s prime time for asparagus. This delicious, healthy vegetable is versatile and elegant and can be used to create easy dishes that look like they took hours to make, but actually take only minutes. If you love asparagus but have only had it steamed as a side dish, you’re about to meet a whole new side of this spring delicacy. Class is vegetarian friendly with hands on opportunity as desired. Pre-registration is required. On the menu:

  • Creamy Asparagus and Spinach Dip
  • Roasted Asparagus with Sesame and Crispy Bread Crumbs
  • Asparagus Soup with Lemon
  • Asparagus and Wild Mushroom Quiche
  • Double Asparagus Fettuccini

• Friday, April 27th

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Saturday, April 28th

  Rock and Roll Sushi- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Saturday, April 28th

  The Whole Kids Club Presents.....Rockin' Sushi Rolls

  11:00 a.m.- 12:00 p.m. $8 for Whole Kids Club Members, $10 for Non-Members

  With Chef Ani

  Get ready to rock and roll in this fun class. Using traditional and not so traditional ingredients, we will make sushi rolls for lunch as well as a fun sushi dessert. You’ll also learn how to use chopsticks to eat your sushi. If you don’t like sushi yet, don’t worry- you can make some without seaweed! Come hungry. Class is appropriate for ages 4-15. Class is for kids only, please! Class is gluten free, dairy free and has vegetarian options. Pre-registration is required.

• Monday, April 30th

  Soy Story

  6:00-8:00 p.m. $25

  With Chef Ani

  Glycine max, more commonly known as the soybean, can be found in many dishes in many forms- soy milk, whole soy beans, tofu and many soy foods. Soybeans are high in protein and fiber and low in fat and cholesterol and pack a punch of Vitamin C, calcium and iron. With so many types of soy available, it can be easy to find, but not so easy to cook. Most soy foods are very neutral in flavor, and that is where Chef Ani comes in- to show you how to spice up whole soy beans, tofu and other soy foods. Class is vegan friendly and gluten free. Come with questions! Pre-registration is required. On the menu:

  • Tofu Spinach and Artichoke Dip
  • Edamame Succotash
  • Tempeh Crabless Cakes
  • Tofu Egg Salad
  • Lemon Raspberry Tofu Mousse

• Tuesday, May 1st

  Meat Cookery 101

  6:00-8:00 p.m. $15

  With Chef Ani

  If you're intimidated by buying and cooking meat , this is the class for you! We'll start in the meat department, where we go over the Whole Foods Market standards for meat, our commitment to animal compassion and how to choose the right cut of meat for your favorite dishes. Then, we'll head back to the cooking classroom, where Chef Ani will show you how to prepare meat in three very different ways. Come hungry! Pre-registration is required.

• Wednesday, May 2nd

  Dinner for Four in Twenty Minutes for Twenty Dollars- SOLD OUT!

  6:30-8:00 p.m. $20

  With Chef Ani

  Balancing busy lives with healthy eating can often seem like circus style trapeze work, but it doesn’t have to be. With a few simple techniques, a couple of tricks and just 20 minutes, you can make a healthy dinner any night of the week. Join Chef Ani as she demonstrates a quartet of 20 minute healthy meals that will leave your tongues, bellies and wallets satisfied. Pre-registration is required. On the menu:

  • Mediterranean Salmon and White Bean Salad
  • Five Vegetable Minestrone Soup
  • Three Greens Pasta
  • Pan Roasted Kale and Italian Sausage with Butternut Squash

• Thursday, May 3rd

  Raw 101- SOLD OUT!

  6:30-8:00 p.m. $30

  With Chef Ani

  If you’re interested in adopting a raw food lifestyle but don’t know where to start, this is the class for you. Raw food proponents dine on uncooked, unprocessed foods to maximize health benefits. We’ll discuss how to handle raw foods, the importance of organics and how to plan a balanced meal for optimum health. You’ll whip up a raw food feast and try popular raw foods from around the store. Come with questions! Class is vegan, gluten free and raw friendly. Pre-registration is required. On the menu:

  • Raw Nachos
  • Raw Kale Salad
  • Strawberry and Avocado Salad
  • Zucchini “Pasta” with Seasonal Raw Vegetables
  • Raw Asian Slaw
  • Raw Truffles

• Friday, May 4th

  Taste Bud Travels: Mouthwatering Mexico- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Grab a friend and head on over to the Whole Foods Market cooking classroom for a hands-on exciting food fiesta!  We will be learning all about the history of Mexican cuisine, discussing techniques and tips for cooking with spicy heat and whipping up a six course feast. Class has hands on opportunities as desired. Pre-registration is required. On the menu:

  • Mango Mocktails
  • Homemade Tortilla Chips with Smoky Salsa Verde
  • Tacos de Pescado et Carne Asada (Tacos with Fish and Cilantro Marinated Steak)
  • Arroz con Frijoles Negro con Mole (Black Beans and Rice with Mole Sauce)
  • Tres Leches Cake

• Monday, May 7th

  Honey Bunches of Honey

  6:00-8:00 p.m. $30

  With Chef Ani

  Honey has lots to offer. Not only can it sweeten your tea or be slathered on your toast, but jazz up a wide array of dishes from appetizers to dessert. It’s also a completely unique food- made by bees, but not used by them for food or any other purpose, as far as scientists can tell. Join Chef Ani to learn all about bees and honey, the “grades” or varieties of honey we carry and how to use it in a bee-utiful array of sweet and savory dishes. Class has hands on participation opportunities as desired. Pre-registration is required. On the menu:

  • Prosciutto Wrapped Melon with Chili Honey
  • Chopped Salad with Honey Mustard
  • Tea Infused Shrimp with Honey Glaze
  • Honey Ginger Carrots
  • Local Cheese Course with Local Honey Pairings
  • Honeyed Cupcakes with Honey Buttercream

• Tuesday, May 8th

  The Pursuit of Egg-cellence- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  They might seem innocent and unassuming, but eggs are culinary superheroes capable of making wonderful sweet and savory dishes.  Eggs are a welcome foundation for dishes in every course, from appetizer to dessert.  You will learn all about eggs, how to select and store them and basic techniques such as poaching, scrambling, pan frying, making an omelet and hard boiling.  You will enjoy eggs in six dishes representing appetizer, soup, salad, main dish, bread and dessert courses.  Class has vegetarian options, please specify upon registration. Class has hands-on participation as desired.  Pre-registration is required.  On the menu:

  • Crostini with Soft and Creamy Scrambled Eggs
  • Asparagus with Hollandaise
  • Seasonal Salad with Poached Egg
  • Croque Madame
  • Merinques with Lemon Curd

• Wednesday, May 9th

  Peak Pick: Sweet Peas

  6:00-8:00 p.m. $25

  With Chef Ani

  Now that spring has sprung, fresh sweet peas are in the market just begging to be used, and oh, are we going to use them. Not just a side dish, peas can be used in every course from appetizer to dessert and lend a sweet, earthy flavor to many dishes. You’ll learn all about sweet peas and split peas, how peas changed the world and how to work with them in many different dishes. Then, you’ll roll up your sleeves to whip up a five course pea dinner. Class has hands on participation as desired. Pre-registration is required. On the menu:

  • Pea and Prosciutto Crostini
  • Split Pea Soup with Pancetta “Croutons”
  • Fresh Pea Salad with Radish and Feta
  • Risi e Bisi (Risotto with Peas and Parmesan)
  • Minted Pea Ice Cream

• Thursday, May 10th

  Taste Bud Travels: Korean Seoul Food- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Korean food is not easy to find here in Minneapolis- it’s a shame! This food is spicy, aromatic, and diverse, and in many restaurants, cooked by you, the eater. Often, Korean meals are served with one main dish and several side dishes, and this is the way we will eat as well, giving you the opportunity to make and eat many dishes central to Korean cuisine that include staple ingredients like kimchi, garlic, soy and seaweed. Class is gluten-free, with hands on opportunities as desired. Pre-registration is required. On the menu:

  • Kimchi Jjigae (Kimchi Soup)
  • Bibimbap (Seasoned Rice with Many Toppings)
  • Bulgogi (Korean Barbecue)
  • Banchan (Side Dishes) Three Ways

• Friday, May 11th

  Italian Pizzeria Classics- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  All of the flavor and fun of your corner pizza place, but with more exotic ingredients and healthier to boot! There’s nothing better than snuggling in for the night with a piping hot pizza and other Italian favorites. In this class, you will learn how to make the perfect pizza dough, how to stretch and throw your dough for a lovely crispy crust, tips for topping and baking and make delicious sides to go along with your pies. Class is hands on with vegetarian options. Pre-registration is required. On the menu:

  • Grilled Pears with Prosciutto
  • Parmesan Stuffed Roasted Olives
  • Chopped Salad, Italian Style
  • Personal Pizzas
  • Panna Cotta

• Monday, May 14th

  Gluten Free Breakfast Pastries- SOLD OUT!

  6:30-8:00 p.m. $10

  With Chef Ani

  Join us for another fun class featuring gluten free flours and other gluten free baking ingredients. You will discuss gluten alternatives and make four sweet gluten free breakfast dishes. Class is gluten free and vegetarian friendly. Pregistration is required. On the menu:

  • Gluten Free Cinnamon Rolls
  • Gluten Free Scones
  • Gluten Free Buttermilk Biscuits
  • Gluten Free Popovers

• Tuesday, May 15th

  Peak Pick: Mad About Mushrooms- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Mushrooms: meaty, exotic and a little mysterious. What once was regarded only as a poison suitable for snuffing out enemies is now a key culinary ingredient in many cuisines. In this class, you’ll learn about mycology (the scientific study of mushrooms), the many varieties of mushrooms available, how to clean and cook them into five delicious dishes. Class has hands on opportunities as desired. Class is vegetarian friendly. Pre-registration is required. On the menu:

  • Mushroom Paté
  • Mushroom Stuffed Mushrooms
  • Cream of Mushroom Soup
  • Mushroom and Brie Tart
  • Wild Mushroom Risotto

• Wednesday, May 16th

  May's Catch- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Here at Whole Foods Market, we are very proud of our fabulous seafood. From mussels to mahi mahi, swordfish to scallops, we have wonderful, fresh, sustainable choices that can easily be turned into delicious dishes. Join Chef Ani as she shares with you seafood tips and tricks, how to choose, store, prepare and serve seafood to perfection and fundamental cooking skills that will give you great fish, every time. What will be on the five course menu? King crab legs? Rainbow Trout? Ahi Tuna? Join us to find out! Class has hands on opportunities if desired. Pre-registration is required.

• Thursday, May 17th

  Taste Bud Travels: Italian Antipasti- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Nobody can mangia  like the Italians, and a great way to experience the rich flavors of any country is through a selection of small plates. In Italy, these are referred to as antipasti and represent the bright and earthy flavors of Italian cuisine. We will explore Italian delicacies through a wide range of appetizers and top it off with a homemade Italian dessert. Pre-registration is required. On the menu:

  • Calamari Fritto
  • Bagna Cauda with Spring Vegetables
  • Caprese Satay
  • Marinated White Bean Salad
  • Polenta “Bruschetta” with Sicilian Caponata
  • Roasted Kale with Grapes and Almonds
  • Italian Cheese and Charcuterie
  • Panna Cotta

• Friday, May 18th

  Taste Bud Travels: Spanish Tapas- SOLD OUT!

  6:00-8:00 p.m. $30

  With Chef Ani

  Skip the happy hour nibbles and join us in the Whole Lifestyle Center Classroom for the first in a series of appetizer tastings. In this class, we will focus on the appetizers, or tapas, of Spain. Each country has its own individual flair on the first course, and Spain’s is rich, spicy and exciting. You’ll try five famous Spanish delights, with virgin Sangria to wash it down. Class has opportunities for hands on opportunities as desired. Come hungry! Pre-registration is required. On the menu:

  • Patatas Bravas
  • Garlic Shrimp with Romesco
  • Manchego Stuffed Olives
  • Marinated White Beans with Tomato and Chorizo
  • Spanish Omelet
  • Marcona Almond Brittle

• Monday, May 21st

  The Market De-Mystified

  6:30-8:00 p.m. $15

  With Chef Ani

  We are lucky here at Whole Foods, Lake Calhoun to have a nice big store, full of thousands and thousands of items. This bounty has a downside- it can be overwhelming and a little confusing. If you want to learn how to get the best value for your dollar, find ways to make cooking more convenient and discover new items you never knew existed that might change your culinary life, this is the class for you. We’ll start out with a store tour, then relax in the classroom while Chef Ani shows you how to turn simple, nutritious ingredients into quick and delicious dishes. Come with questions and an appetite. Vegetarian options will be available, but the menu is not set. We’ll let the market dictate the menu! Pre-registration is required.

• Tuesday, May 22nd - Wednesday, May 23rd

  Getting the Blues: Roquefort, Stilton and Gorgonzola

  6:00-8:00 p.m. $35

  With Chef Ani

  Three cheers for stinky cheese! If you’re a blue cheese lover or simply want a primer in the more adventurous side of cheese, check this class out. The blue cheese family is wide and diverse: some are mild and almost sweet, some are funky and pungent, and all can be used in a myriad of ways, from appetizer platter to dessert. We will discuss the different varieties of blue cheese and how to select a good blue and dine upon a blue cheese centric menu. Pre-registration is required. On the menu:

  • Cambozola with Honey and Toasted Walnuts
  • Seasonal Salad with Blue Cheese and Roasted Grapes
  • Broccoli and Blue Cheese Bisque
  • Fresh Pasta with Creamed Leeks and Gorgonzola
  • Blue Cheese Stuffed Tomatoes

• Wednesday, May 23rd

  Fish Tales: Copper River Salmon

  6:00-8:00 p.m. $35

  With Chef Ani

  Just like fresh fruit and vegetables, seafood has seasons. In spring, Alaskan Copper River Salmon is king. With a very short season starting in mid-May and ending in mid-June, this fish must be enjoyed during its brief appearance at your fish counter. Like many species of salmon, Copper River salmon is high in Omega-3 fatty acids, protein and delicious flavor. In this class, we’ll learn all about Copper River and other forms of salmon and enjoy Copper River salmon in five delicious dishes. Class has hands on participation as desired. Pre-registration is required. On the menu: 

  • Homemade Gravalax (Salt Cured Salmon)
  • Salmon Salad Nicoise
  • Leek and Salmon Chowder
  • Pan Seared Salmon Picatta
  • Salmon Wellington

• Thursday, May 24th

  Rock and Roll Sushi

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Friday, May 25th

  Rock and Roll Sushi

  6:30-8:00 p.m. $30

  With Chef Ani

  Sushi, the original Japanese fast food, is not just found at your local sushi bar, or sushi-ya. Become your own itamae, or sushi master, in this fun hands-on class.  You will learn about the history of sushi, go over sushi jargon and etiquette and how to select your ingredients.  Chef Ani will show you how to make maki, or rolls, and then you’ll jump in and make your own with a selection of fresh seafood, vegetables and fruit.  At the end of the class, you will take home extra rolls and your brand new sushi rolling mat.  This class fills up very quickly, so sign up right away!  Class is gluten-free and has vegetarian options as desired. Pre-registration is required. 

• Monday, May 28th

  Physically Fit Foods

  6:30-8:00 p.m. $15

  With Chef Ani

  If you’re an athlete, it’s not enough for food to fill you up- it needs to fill up your nutritional needs as well. Where do delicious, nutritious and quick cooking meet? Physically fit foods. Join us to learn all about low fat, nutrient dense foods that are easy to make and a treat to eat. Class has opportunities for hands on participation as desired. Class is vegetarian friendly. Come hungry! Pre-registration is required. On the menu:

  • Roasted Carrot Hummus
  • Mediterranean Chickpea Salad
  • Garlic and Ginger Kale
  • Brown Rice Tabouleh
  • One Ingredient Ice Cream

• Tuesday, May 29th

  Healthy Saucemaking- SOLD OUT!

  6:30-8:00 p.m. $25

  With Chef Ani

   Sauces can add flavor and contrast to so many dishes, but are often based on butter or oil, adding lots of unnecessary fat along with the flavor. How do you skip the fat and keep the flavor? This class is dedicated towards simple, healthy versatile sauces that you can use all year round, using fresh ingredients. Class is vegetarian friendly, gluten free and has opportunities for hands on participation as desired. Come hungry! Pre-registration is required. On the menu:

  • Grilled Vegetables with Herbed Yogurt
  • Chickpeas with Romesco
  • Seared Tofu Salsa Verde
  • Cucumber Salad with Ginger Carrot Dressing
  • 3 Vegetable Pesto with Vegetable “Noodles”

• Wednesday, May 30th

  Spring and Summer Soups

  6:00-8:00 p.m. $25

  With Chef Ani

  No matter what the season, soup is good food. Easy to make, great for eating on the run and ready to be packed full of nutrients, there’s nothing like a nice warm bowl to cheer you up and fill you up. Unless, of course, it’s hot outside! Then you need another type of soup entirely- light and fresh, full of seasonal goodness and easily served hot or cold. Join us to explore spring and summer soups, discover the essential tools for soup making and enjoy five delicious hot weather soups. Class is vegetarian friendly. Pre-registration is required. On the menu:

  • Lemony Asparagus
  • Creamy Cucumber Avocado
  • Summer Corn Chowder
  • Traditional Tomato Gazpacho
  • Icy Melon Ginger

• Thursday, May 31st

  Movers in the Shakers: Salt and Pepper

  6:00-8:00 p.m. $35

  With Chef Ani

  They may seem like simple, unassuming seasonings, but salt and pepper come in many forms and have a lot to offer. We’ll start by breaking down salt and pepper by type and how to use them, discuss how to use them to best advantage and prepare a five course menu with salt and pepper playing the lead role. Class has opportunities for hands on participation as desired. Pre-registration is required. On the menu:

  • Salt Block Cooked Asparagus with Black Pepper Butter
  • Salt Baked Whole Fish
  • Steak Au Poivre
    • Cacio de Pepe (Black Pepper Pasta)
  • Pink Peppercorn Scones with Fleur De Sel Caramel

Notices

Private Cooking Classes

Whole Foods Market offers private cooking classes for occasions both personal and professional, from team builds to birthday parties. Any class offered to the public can be held for a private group, or suggest your own theme! The maximum group size for our cooking classroom at this time is 15 people.

Please note that at this time, we are unable to fulfill requests for private cooking classes or events that take place before March 2012. For pricing, availability and other inquiries, please contact Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com.

Just for Kids

Is your child a budding chef? Whole Kids Club classes are a unique way for children to explore new foods in a fun and creative environment. Each class will be designed for a specific age group. Participants will learn about different foods, cooking utensils, and the importance of good eating habits. At the end of the class, each child will be able to take home his/her creation and the recipe to share with the family. Please sign up at the Customer Service Desk. The sign up deadline is two days before the class is scheduled. Class dates are subject to change or cancellation based on number of attendees.

Whole Foods Market is a proud sponsor of the Childish Films at the Minneapolis Public Library

The Friends of the Minneapolis Public Library present Childish Films @ the Library, a program of classic, independent and new world cinema for ages 3 and up. Presented by Deb Girdwood and Isabelle Harder, children's film curators for the Minneapolis-St. Paul International Film Festival, each screening features a pre-show activity. Whole Foods Market will provide complimentary healthy snacks. Admission is free with open seating for the public.
Refreshment sponsor: Whole Foods Market.
Series sponsors: Children's Theatre Company, Minnesota Center for Book Arts, Walker Art Center, and Weston Woods Studio.
Childish Films will be held the 3rd Saturday of every month beginning in September. For the complete movie schedule, visit The Friends of the Minneapolis Public Library.

Upcoming Events