Let’s January be the Start of Making Healthy Choices Count

Choices Count:  Healthy Leafy Greens

Leafy greens are nutritional powerhouses, so it’s a good idea to eat more of them – the darker the colour the better! Low in calories and high in nutrients, leafy greens really give you bang for your buck. Add kale, collards, watercress, spinach, bok choy, swiss chard, arugula, cabbage, romaine lettuce and more to your plate to give your new year a healthy kick start.