Healthy Eating Calendar

• Slimming Snacks

  Monday, May 28th

  4:00 PM | Details

  If you’re bored with your snacks, you’ll want to stop in for great health conscious ideas. Michele, Healthy Eating Specialist will prepare a few options for you to try. Stop by!

• 5 Keys to Healing Your Digestive System

  Thursday, June 7th

  7:00 PM | Details

  [caption id="attachment_1072" align="alignleft" width="225" caption="Learn the Keys to Digestive Health"][/caption]                       Join Kryssi Gala,  Rejuvenation Chef, Certified Health & Physical Wellness Educator in this engaging play-shop. Discover how to: *Increase Metabolism *Manage Weight, Gain Sustained Energy, Satisfy Hunger Longer and Clear Mind Fog *Minimize and Eliminate Cravings *Create 3 Simple Everyday Recipes that Taste Great and Help Slim You Down *Free Exercises that Help You Drop Inches Kryssi Gala is a fitness and healthy lifestyle enthusiast, Rejuvenation Chef and Certified Health and Physical Wellness Educator. She has been working in the field of nutrition professionally and passionately for over 18 years. For many years Kryssi lived with chronic pain, a disrupted digestive system, hormone imbalances and many other dis-eases. When she was able to embrace her, “health opportunities”, she was able to overcome her discomforts and adapt to a lifestyle unique to her needs. She promotes healing and wellness through empowering individuals to take care of their body by incorporating powerful and effective concentrated whole food nutrition, body movement and teaching them how to prepare the most delicious meals based on their bio-individuality. Kryssi has extensively studied and taught both living food and whole food cooking, focusing on the rejuvenative aspects and the nourishing quality of the ingredients she uses. This event is free.  Please register via michele.santo@wholefoods.com.

• Healthy Dining on a Dime

  Friday, June 8th

  6:00 PM | Details

  Shopping at Whole Foods Market doesn’t mean shopping with your whole paycheck!  We know how to cook with the best products on a budget and want to show you how!  Meet us at the Health Starts Here desk located between Seafood and Meat. Enjoy new recipes, tips and you’ll even get a delicious sample too. This event is free.  Please register via Michele.Santo@wholefoods.com.

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