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Healthy Eating Calendar
Upcoming Events
Please stay tuned for new events and classes, coming soon to our Healthy Eating program!
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Saturday, January 28th - Saturday, February 18th
28 Day Healthy Eating Challenge!
11 am FREE
Want to lower cholesterol and gain energy? Take the Eating Challenge with us! We will be following the PlantStrong guidelines in The Engine 2 Diet book by Rip Esselstyn available at our store. Meet up at the Health Starts Here desk located between the Seafood and Meat departments. By all means, bring a buddy to keep you accountable!
Saturday, January 28th at 11am: Orientation
Saturday, February 4th at 11am: Week 1
Saturday, February 11th at 11am: Week 2
Saturday, February 18th at 11am: Week 3
Saturday, February 25th at 11am: Graduation!
Please register by including your name and email address to Customer Service at 201-226-1244. P.S. Rumor has it that Rip is visiting in Feb.
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Wednesday, February 15th
Get Ripped with Rip!
12:30pm $5
12:30pm - 1:30pm $5 Lunch & Learn
1:30pm - 2:00pm Book Signing
We are meeting in the *mall cafe area* of Whole Foods Market Paramus in the Bergen Town Center Mall.
Rip has partnered with Whole Foods Market to help raise awareness of the health benefits of eating a plant-strong diet composed of fruits, vegetables, whole grains, legumes, nuts, and seeds. We cannot wait for you to hear his story. It's a good one.
Engine 2 Diet books will be available for purchase.
Please RSVP at Customer Service with your name and email (201) 226 - 1244. Any questions, contact Michele atmichele.santo@wholefoods.com
Who is Rip?
*He says things like, "Real men eat plants."
*Son of Dr. Caldwell Esselstyn, famous for proving that a plant-based diet can reduce and even eliminate heart disease.
*Vegan triathelete & former Iron Man.
*Author of The Engine 2 Diet book.
*Down to Earth guy.
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Thursday, February 23rd
Book Club: Healthy at 100
4:00pm Free
Let's chat about how to extend our longevity and expand our health.
Please read Healthy at 100 by John Robbins prior to this meeting. It's available for purchase at the Health Starts Here kiosk. I'd like to hear from everyone for a lively discussion. Meet at the Health Starts Here kiosk between Seafood and Meat.
RSVP with your name and email - 201-226-1244.
So much to learn. So little time.
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Friday, February 24th
Low Sodium Living
4:00 pm Free
I've heard your requests for Low Sodium information, so this class is for you. Let's explore the Low Sodium products available at Whole Foods Market. Of course we'll touch upon the health benefits too. Meet at the Health Starts Here kiosk located between the Seafood and Meat departments.
RSVP with your name and email at 201-226-1244.
Living without too much sodium or sugar is the way to go.
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Saturday, March 24th
Raw Food Fun for Families
12pm-2pm Free
Karen Ranzi, author of Creating Healthy Children presents “Raw Food Fun for Families” - a lecture, tasting, and book signing.
Meet us at the Health Starts Here kiosk located between the Seafood and Meat departments. To reserve a seat, call Customer Service at 201 - 226 - 1244.
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