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Healthy Eating Calendar

• 28 Day Healthy Eating Challenge!

  Saturday, January 28th - Saturday, February 18th

  11 am | Details

  Want to lower cholesterol and gain energy? Take the Eating Challenge with us! We will be following the PlantStrong guidelines in The Engine 2 Diet book by Rip Esselstyn available at our store. Meet up at the Health Starts Here desk located between the Seafood and Meat departments. By all means, bring a buddy to keep you accountable!

  Saturday, January 28th at 11am: Orientation

  Saturday, February 4th at 11am: Week 1

  Saturday, February 11th at 11am: Week 2

  Saturday, February 18th at 11am: Week 3

  Saturday, February 25th at 11am: Graduation!

  Please register by including your name and email address to Customer Service at 201-226-1244. P.S. Rumor has it that Rip is visiting in Feb. 

            

• Get Ripped with Rip!

  Wednesday, February 15th

  12:30pm | Details

   

  12:30pm - 1:30pm $5 Lunch & Learn

  1:30pm - 2:00pm Book Signing

  We are meeting in the *mall cafe area* of Whole Foods Market Paramus in the Bergen Town Center Mall.

  Rip has partnered with Whole Foods Market to help raise awareness of the health benefits of eating a plant-strong diet composed of fruits, vegetables, whole grains, legumes, nuts, and seeds. We cannot wait for you to hear his story. It's a good one.

  Engine 2 Diet books will be available for purchase.

  Please RSVP at Customer Service with your name and email (201) 226 - 1244. Any questions, contact Michele atmichele.santo@wholefoods.com

  Who is Rip?

  *He says things like, "Real men eat plants."

  *Son of Dr. Caldwell Esselstyn, famous for proving that a plant-based diet can reduce and even eliminate heart disease.

  *Vegan triathelete & former Iron Man.

  *Author of The Engine 2 Diet book.

  *Down to Earth guy.

• Book Club: Healthy at 100

  Thursday, February 23rd

  4:00pm | Details

  

  Let's chat about how to extend our longevity and expand our health.

  Please read Healthy at 100 by John Robbins prior to this meeting. It's available for purchase at the Health Starts Here kiosk. I'd like to hear from everyone for a lively discussion. Meet at the Health Starts Here kiosk between Seafood and Meat.

  RSVP with your name and email - 201-226-1244.

  So much to learn. So little time.

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• American Cabernet Class

  Thursday, February 16th

  8:00pm | Details

  Attendees must be 21 to drink.  Please contact the Wine Department for more informationa, 201-226-1244.

• Happy Baby Toddler Class

  Thursday, March 8th

  10:00am | Details

  Join Leslie Gracz of Happy Baby for a Toddler Breakfast Class!

  Children must be accompanied by an adult and pre-registration is required.  To register, please visit the Customer Service Desk or call 201-226-1244.

• Happy Baby Toddler Class

  Thursday, April 12th

  10:00am | Details

  Join Leslie Gracz of Happy Baby for a Toddler Class all about Spring!

  Children must be accompanied by an adult and pre-registration is required.  To register, please visit the Customer Service Desk or call 201-226-1244.

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