Healthy Eating
Health & Nutrition: Health Starts Here
Our Commitment to Your Health
We believe in promoting the health and wellness of our customers, Team Members and community through education and support.
Every Whole Foods Market in North America and the UK is committed to your health. Your Healthy Eating Specialist can help you with the following items:
- Healthy Education Classes and Series.
- “Getting Started” programs:
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- Eat Right America™ 28-Day Program
- The Engine 2 Diet™ 28-Day Health Opportunity
If you have any healthy eating questions you can email us at sp.smc.marketing@wholefoods.com.
HEALTHY EATING PRINCIPLES
Plant based
- Simply put, eat mostly plants
- No matter what type of diet you follow — including those that incorporate dairy, meat and/or seafood — eat more plants, like raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains
- Eat a colorful variety of plants to ensure you’re getting the best nutrients for your body, which leads to feeling satiated
Real food
- Choose foods that are whole, fresh, natural, organic, local, seasonal and unprocessed
- Eliminate the consumption of refined, highly processed foods and foods void of nutrients, such as artificial flavors, colors, preservatives, sweeteners and hydrogenated fats
Low fat
- Get your healthy fats from plant sources, such as nuts and avocados
- Minimize extracted oils and processed fats
- If eating a diet that includes animal products, choose leaner meats and seafood as well as low-fat dairy products
Nutrient dense
- Choose foods that are rich in nutrients when compared to their total caloric content; also known as foods with a high nutrient density
- Build your menus around plant-based foods to ensure highly nutrient-dense meals
- Choose foods with a wide spectrum of vitamins, minerals, phytonutrients and antioxidants
- Look for the Aggregate Nutrition Density Index (ANDI) scoring system to guide you on healthier choices
