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Chipotle Corn Chowder(raw)
by macarena, March 1, 2012 | Permalink
1 bag frozen corn
3/4 cup walnuts
1 cup water
1 clove garlic
1 dried chipotle pepper
liquid aminos or sea salt to taste
Blend until smooth and serve cold with diced
tomatoes and diced avocado.
Categories: Health Starts Here, Recipes
Thai Almond Curry Sauce
by macarena, February 14, 2012 | Permalink
8oz no added oil roasted almond butter
10 oz unsweetened non-dairy milk
1.5 Tbsp curry powder
.5 Tbsp fresh turmeric root
.5 tsp all spice
2 large clove garlic
1 medium yellow onion
.5-.25 inch small jalapeno(depending on heat of pepper)
2 dates
Liquid aminos to taste
Steam-sauté onion and garlic then blend with all other ingredients in food processor and serve over no-oil stir-fry.
Serves 6
Categories: Uncategorized
Chia-Berry Pudding
by macarena, January 27, 2012 | Permalink
I adapted this recipe from our company website. I added freeze dried blueberries and substituted honey for the dates. The result is…berry delish!
2 cups unsweetened hemp milk
2/3 cups chia seeds
1 cup freeze dried blueberries
2 Tbsp raw honey
Whisk honey into hemp milk.
Add chia seeds and blueberries and whisk for 2-3 minutes.
Refrigerate overnight. Enjoy as a dessert or breakfast with an herbal tea.
Categories: Health Starts Here
Ginger Miso Dressing
by macarena, January 12, 2012 | Permalink
2 c orange juice
2 whole orange peeled
1 c white miso
½ c rice vinegar
3 T ginger
4 cloves garlic
In high speed blender, blend all ingredients until smooth. Will keep for 1 week in fridge.
Categories: Uncategorized
Mighty Zen Bowl (cost-to-make $3.28)
by macarena, January 12, 2012 | Permalink
1 part peas
1part mushrooms
1 part red beans
Steam-sautee then add:
3oz grilled tofu 1 part spinach 2 parts quinoa
topped with miso ginger dressing
Categories: Health Starts Here, Recipes
Mighty Antioxidant Breakfast Bowl (cost-to-make $3.00)
by macarena, January 12, 2012 | Permalink
1 brick frozen acai
1 banana
1 tsp honey
Blend until smooth
Stir in Health Starts Here oil-free granola & 2 Tbsp raw cacao nibs
Categories: Uncategorized
Pesto a la ANDI
by macarena, January 8, 2012 | Permalink
1 bunch kale (ANDI 1000)
1 cup sundried tomatoes (ANDI 113)
1/3 cup pine nuts (ANDI 26)
1/2 cup walnuts (ANDI 36)
1 package basil (ANDI 475)
3 clove garlic (ANDI 58)
½ lemon(ANDI 141)
In a medium pot, steam kale and sundried tomatoes with one cup water. Add kale,tomatoes,steam water and all other ingredients to blender or food processor and blend. Enjoy over HSH sprouted bread or whole grain pasta.
Categories: Health Starts Here, Recipes
Macarena’s Melon Mint Cooler
by macarena, July 28, 2011 | Permalink
½ ripe honeydew
20 oz coconut water
1/3 package mint
10 dates(if needed to sweeten)
12-20 oz ice
Blend and serve with mini umbrella
Categories: Uncategorized
Kalocado Salad(raw)
by macarena, July 28, 2011 | Permalink
1/2 head of kale
1 avocado
½ cup green onions (chopped)
2 Tbsp raw sunflower seeds
1/2 lemon, squeezed for juice
Liquid aminos to taste
¼ cup freshly chopped cilantro (optional)
1 cup fresh small cubed pineapple (optional)
De-stem the kale. Massage all ingredients into the kale leaves and serve.
Categories: Uncategorized
Creme de Watercress
by macarena, July 28, 2011 | Permalink
2 bunch watercress
1 sweet yellow onion
4 cups vegetable broth
1 cup cashew cream(1 cup cashews blended with 1 cup water)
1/4 lemon juiced
Salt/liquid aminos and pepper to taste
Put aside 1/4 bunch of watercress. Sautee onion in 1 oz broth and then add remaining broth and all other ingredients and simmer on low for 5 minutes. Add to blender with remaining 1/4 bunch watercress and blend until smooth. Garnish with roasted almonds and micro greens.
Categories: Uncategorized
Southwest Hummus
by macarena, July 12, 2011 | Permalink
1 can salt free chickpeas, rinsed and drained
1 medium clove garlic
¼ cup sundried tomato
1 medium dried chipotle pepper
Bragg Amino Acids to taste
3 tablespoons coconut water
Blend ingredients and serve
Recipe by Jordan Wolfe, Healthy Eating Specialist
Learn more about Health Starts Here
Visit the South Beach store calendar
Categories: Uncategorized
Tropical Green Smoothie
by macarena, June 20, 2011 | Permalink
2 mangoes
2 frozen bananas
2 handfuls spinach
1/4 ripe avocado
32 oz unsweetened almond milk
6 dates (if needed to sweeten)
Blend and serve
Recipe by Jordan Wolfe, Healthy Eating Specialist
Learn more about Health Starts Here
Visit the South Beach store calendar
Categories: Health Starts Here, Recipes
Chocolate Ice Cream
by macarena, June 17, 2011 | Permalink
1 cup cashew cream (3/4 cup cashews & ¾ cup coconut water)
½ cup raw cacao
10 dates
18 oz ice
Blend cashew cream and dates then add cacao and ice
Recipe by Jordan Wolfe, Healthy Eating Specialist
Learn more about Health Starts Here
Visit the South Beach store calendar
Categories: Health Starts Here, Recipes
