A New Year, A New You!

 

Inspirational writer, Catherine Pulsifer has said that ”part of the process of beginning anew, or changing directions is to know where you want to go. I know this sounds simplistic and easy, but this is one of the most difficult of choices to make with clarity.”

If healthy eating is part of the new path you wish to take this year then you are in the right place! I am here to help you on your journey no matter where you are starting.  Let this year be your time to take control and rejuvenate your body and soul with nutrient rich foods that provide new vitality to your life everyday.

I’ve got a simple food for you that packs a mighty punch.  Goji berries have been used in Asian herbal medicine for over 5,000 years and for good reason– they are one of the most nutrient-rich foods on earth.  It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C.  Goji berries possess over 20 trace minerals and vitamins inluding zinc, iron, phosphorus, riboflavin (B2), vitamin E, as well as carotenoids, including beta carotene.  

You can eat these berries on their own or add to your favorite smoothies, tea, oatmeal, granola or even salads. 

Here’s a simple breakfast bar recipe that can be made ahead and enjoyed the whole week long. These tasty bars, are best eaten at room temperature or cold for breakfast or a snack.  Rich in antioxidants, they should be stored in in an airtight container in the refrigerator so you can grab and go.

Best wishes,

Laura Lo Russo

Healthy Eating Specialist

 

 

 

 

 

 

 

 

Goji Berry Breakfast Bars

Serves 6

 Ingredients

 1 medium ripe banana

1 cup old fashioned oats

1 cup Goji berries

3/4 cup frozen blueberries, thawed

1 tablespoon raisins

1/8 cup pomegranate juice

2 tablespoons finely chopped dates

1 tablespoon raw sunflower seeds

2 tablespoons ground flax seed

1 tablespoon chopped walnuts or almonds (optional)

 Method
Preheat oven to 350 degrees.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly.

Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars.

Refrigerate any leftover bars.

Adapted from a recipe by Dr. Joel Fuhrman www.DrFuhrman.com