With February and Valentine's Day upon us, thoughts naturally turn to affairs of the heart. Appropriate then, that February is American Heart Month.  A healthy heart is the foundation of a healthy body and mind.  Sadly, heart disease is still the number one cause of death of men and women in the U.S. today. Yet, most heart disease is 100% preventable with simple changes in diet and lifestyle.  Whole herbs are an excellent choice for heart health. They ease anxiety, promote better circulation, and even strengthen the heart muscle.  Learn about herbs and foods that promote a healthy cardiovascular system with practicing herbalist Emily Ruff of the Florida School of Holistic Living.

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Parents, we invite you join us every third Thursday at the front of the store for Parents Morning Out. We’ll feature complimentary Allegro coffee, a variety of breakfast offerings and free 5 minute massages from our friends at Take 5 Massage.

Visit our Specialty Department select Friday nights in February to sample a variety of wines… you just might find a new favorite!

Learn to utilize our Health Starts Here signage and ANDI scoring while you shop. This store tour will highlight the top 10 nutrient-dense foods in each department. Samples will be included.

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It’s not every day you get to have face time with our department team leaders or associate team leaders. Well, now’s your chance! They’ll be on the floor for this Block Party, featuring a product and recipe they chose themselves. Stop in to ask questions and enjoy the samples

We’re bringing back the mystery this month. Our Blinding Tasting event will feature wines with hidden labels. Attendees are invited to test their palate and guess what kind of wine they are enjoying to win prizes! Light fare and live music will also be included. All proceeds benefit the Whole Planet Foundation, whose mission is poverty alleviation through microcredit in communities worldwide that supply Whole Foods Market stores with products, with a focus on the developing world. More info at www.wholeplanetfoundation.org.

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Angie offers an overview on how a dairy-free diet helps those on a gluten-free diet. Sample some of her favorite allergen-free alternatives. A store tour is available upon request.

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Short on shopping and cooking time? Terri has you covered! Stop in to sample her easy weeknight meal idea. Like what you taste? Grab the products and the recipe card to recreate the meal at home

Meet Lois across from the Seafood Dept. for a demonstration featuring the different varieties of honey. Samples included. Please note, this is not a class and no pre-registration is required.