Looking for a simple and nutritious after school snack for the kids? Look no further! Our Banana Nice Cream recipe is a fast and fresh treat - free of refined sugars - and it takes only a few minutes to prepare. Watch Mary and her daughters, Josephine and Helen, whip up this snack and talk about how they could get creative with different ingredients.

To help power an afternoon of learning and growing, experts say a nutritious lunch should include lots of fiber and whole grains, some protein and healthy fat, a veggie and just a bit of natural sugar, like a piece of fresh fruit.

This is an encore presentation of a podcast from two summers ago.

The kids are heading back to school, and it's time for packing up those lunchboxes. Of course, you want to pack something that's easy, portable, fresh, healthy and tasty... oh, and also something the kids will love.