Changing seasons and cold weather can bring new strains on health, especially for young people. Focusing on wellness is a good idea, starting with these easy ways that will help keep your family healthy. Dr. Chris Marchioni is a board certified family medicine physician with over 20 years of clinical experience, and is Executive Director of Healthy Learning Paths, a Colorado nonprofit delivering educational resources for families.  For more information, www.healthylearningpaths.org.

Ever wonder why the American Medical Association recommends that every person take a multivitamin daily? Let’s start with young people. Tune in to learn why multis are important for kids and teens, and why it’s smart to choose natural multis. Malia Curran, MS, MPH is a nutritionist with a Masters degree in Nutrition and Food Policy and a Masters degree in Public Health. She sees clients in the Denver area.

Don't let sprains, strains and pain get in the way of your summer fun! Discover homeopathic, herbal and lifestyle recommendations for supporting the muscles, joints and whole body before during and after your activities. Dr.

Are you the outdoors fan who's loved just a little bit too much by the bugs? Fortunately, there are effective natural products such as essential oils, vitamins, and homeopathy to make your skin less tasty to the critters. Malia Curran, MS, MPH, is a nutrition and health consultant.

Many of us are eating natural foods and buying more-natural body care products, but maybe haven't made the mighty leap to natural deodorant. Are you worried it doesn't work? Tune in to hear what makes natural deodorants effective and why it's time to switch.

Even with the best intentions, it seems that sunburn sneaks its way into each and every summer for some of us.  And it’s just not summer without suffering some scrapes and bruises.

Learn why homeopathic remedies are a great choice for all ages during allergy season. Get the short answer to how homeopathics work, as well as some specific formulas to look for and how to use them. More Allergy Information

Wondering what's causing all those troublesome allergy symptoms and why natural formulas can be effective? Tune in for the answers and take the first step toward alternative relief. You'll also hear about preventing allergies and long-term solutions.

Here's your chance to discover the top easy-to-adopt lifestyle recommendations for dealing with and finding relief from allergies. Includes research-based natural approaches that work, as well as personal accounts of what's been helpful over the years.