Malia Curran, licensed nutritionist, joins us to talk about how you can stay out of the cold and flu game this winter. Tune in for tips on what to eat, different herbs to take, and what to do when symptoms arise.

A lot of people, parents especially, are seeking solid information on building stronger immune systems. It’s common sense that getting the right nutrients each day plays a big role in staying healthy. Today’s topic is nutrients, what are we missing, and what are special concerns for children and teens. Our guest, Malia Curran, is a nutrition consultant, who received her masters degrees from Tufts University. Malia has spent a lot of her career exploring natural approaches to traditional issues and currently sees patients at her practice in Arlington, MA.

On this podcast we continue with our focus on Back to School and what you can do to help keep your kids at their top of their game. Today we will be talking with a Naturopathic doctor about the importance of EFA’s.

This is the start of our focus on back to school. There are so many things that we can do to give our kids a boost up in starting the school year. On this podcast we will be talking with a naturopathic physician about probiotics and what they can do for your child. Dr. Holly Lucille is a licensed naturopathic physician, an expert on women’s health issues. She is the past president of the California Naturopathic Doctor’s Association.

Continuing with our series on Superfoods, on this episode we have Whole Foods Market Nutritionist and Quality Standards Coordinator Jody Villeco. Jody talks to us about the specifics of Superfoods, she will tell us about certain Superfoods and their makeup, where you can find them and tips on how to get more into your diet.

These days, ANTIOXIDANT is both a health buzz word AND a big reason to eat superfoods. But you may be wondering "what IS an antioxidant?" Antioxidants protect the body from wear and tear, while strengthening the immune system, muscles, bones and skin. They do this by stabilizing cell-damaging “free radicals” that form as we use energy and age. Unhealthy processed and sugary foods, stress, excessive exercise, extended sun exposure and some chemicals in our environment also spur free radical production.

Welcome to our series on superfoods, we are starting to hear a lot more about superfoods; blueberries, pomegranates, Goji berries to name a few. On this episode we will be talking with a nutritionist about what makes a food a superfood, and why these foods are so important for our bodies.

As you’ve probably noticed, many skincare products are now advertised as “natural.” Yet there is no regulated definition for that word on personal care products. Experts agree that most skincare ingredients are absorbed, so check ingredient lists. Natural skincare products are effective, and they can limit your exposure to potentially harmful substances while feeding your skin the nutrients it needs to function properly. What are some of your natural skin care favorites, and why? Malia Curran, MS, MPH

Summer is just about here and it’s time for our skin to be looking its best. Tune in to learn why natural skin care is the best choice.