As their name suggests, essential fatty acids (EFAs) are a critical component of children’s health. Learn why, where to find them, the difference between omega-3s and omega-6s, and how to easily incorporate them into your child’s diet. Dr. Marie Rodriguez is a licensed naturopathic physician who uses nutritional counseling, herbal medicine, homeopathy and energy medicine to treat the whole person.

This is an encore presentation of a podcast from two summers ago.

This is an encore presentation of a podcast from last summer. Do you wonder if the reasons you choose natural foods for your kids could also apply to toothpaste? Learn about the choices and get tips for natural oral care products that work well—and taste great—for even the pickiest kids.

Don’t know where to start when it comes to products designed for children? Join us as we clear up the confusion and outline the most important nutrients and supplements to support growing kids and teens. Malia Curran holds Masters degrees in Nutrition Science and Public Health from Tufts University School of Nutrition and School of Medicine. She is a nutrition consultant, speaker and mother of 2 young children.

Are you too often tempted to skip the green side of the plate? Getting your greens and meeting the 9-a-day fruit and veggie goal is easier than ever with green superfoods, cereal grasses and vegetables in convenient tablets, capsules and drink-mix powders.

Exotic and extraordinary, superfruits are filling the shelves and the news. They’re “super” because they’re packed with antioxidants and nutrients beyond their common fruit and veggie relatives. Listen to learn about the benefits of some you’ve heard of already, and several that are new to scene.

When it comes to food, the definition of “organic” is extremely clear, thanks to the USDA’s National Organic Program standards, the Federal regulation that defines just how organic food is grown, raised, processed and sold.

This is an encore presentation of a podcast from last summer. Don't let sprains, strains and pain get in the way of your summer fun! Discover homeopathic, herbal and lifestyle recommendations for supporting the muscles, joints and whole body before during and after your activities.