Apple and Kale Sauté

Serves 4
Time 15 min

We like the flavor and firm texture of Honeycrisp apples in this quick sauté, but other crunchy, sweet-tart varieties such as Galas or Braeburns will work, too.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 tablespoonextra-virgin olive oil
    1 largered onion, sliced
    2medium apples, cut into bite-size pieces
    2 teaspoonscider vinegar
    1/4 teaspoonfine sea salt
    1 bunchkale, stems and tough ribs removed, leaves thinly sliced
    1/4 teaspoonground black pepper

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Method

Heat oil in a large skillet with a lid over medium heat. 


Add onion and cook, stirring occasionally until tender, about 4 minutes. 


Add apples, vinegar and salt and pepper; cover and cook until apples are just tender, 3 to 4 minutes more. 


Add kale to the skillet, stir and cook, covered, until kale is tender, about 3 minutes longer.

Nutritional Info

Serving Size

Calories

170

Total Fat

4.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

32g

Dietary Fiber

5g

Total Sugars

13g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.