Peppery arugula and toasted seeds spice up this hearty grain-based dish. The diced avocado mashes slightly when tossed for creamy richness.
Special Diets:
Ingredients
Method
Combine sunflower seeds and sesame seeds in a large skillet.
Toast over medium heat, stirring frequently, until golden brown and fragrant, about 3 minutes.
In a large bowl, gently toss prepared rice blend, half of the toasted seed mixture, arugula, avocado, vinegar, nutritional yeast and dill together until evenly blended.
Garnish each serving with remaining seed mixture.
Nutritional Info
Serving Size
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.