Autumn Seafood Chili

Serves 6 to 8
Time 50 min
Autumn Seafood Chili

A Mexican-inspired chili with a seafood twist. This unusual combination of southwestern spices with seafood and butternut squash is as unique as it is delicious. You can expand on the unusual by substituting anasazi, adzuki or cranberry beans for the pinto beans. Use your choice of canned or cooked dry beans. Serve with a wedge of lime and, if desired, garnish with fresh, sliced jalapeño peppers.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    2 tablespoonsextra-virgin olive oil
    1 smallyellow onion, diced
    1red bell pepper, diced
    1green bell pepper, diced
    5 clovesgarlic, finely chopped
    2 mediumshallots, finely chopped
    2 mediumjalapeño peppers, seeded and finely chopped
    1/4 cupdark chili powder
    2Roma tomatoes, diced
    4 cupsgluten-free chicken broth
    1 1/2 poundsbutternut squash, peeled and diced (about 4 cups)
    2 teaspoonsfine sea salt
    12 ouncescod fillets, cut into bite-size pieces
    1 poundsmall to medium shrimp, peeled and deveined
    3 cupscooked pinto beans
    Juice of 1 lime

Exclusively for Prime members in select ZIP codes.

Method

In a large stock pot, heat olive oil over medium heat. 


Add onion, bell peppers, garlic, shallots and jalapeño peppers and cook until softened, about five minutes. 


Add chili powder and tomatoes and continue to cook until the tomatoes release their juices, about two more minutes. 


Add stock, squash and salt. Bring to a boil and then reduce to a simmer until the squash has softened, about 15 minutes. 


Stir in cod, shrimp and beans. 


Cook until cod and shrimp are cooked through and squash is tender., about 10 minutes. Remove from heat. 


Stir in lime juice and serve.

Nutritional Info

Serving Size

Calories

350

Total Fat

8g

Saturated Fat

1.5g

Cholesterol

110mg

Sodium

910mg

Total Carbohydrate

43g

Dietary Fiber

11g

Total Sugars

8g

Protein

30g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.