Baked Breaded Cod

Serves 4
Time 25 min
Baked Breaded Cod

This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    4 (6-ounce)pieces skinless cod or sablefish fillet
    3/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    3 tablespoonsmelted unsalted butter, divided
    Juice of 1 lemon
    1/4 cupdried white or whole wheat bread crumbs
    3 tablespoonsfinely chopped fresh parsley
    2 tablespoonsfinely chopped fresh chives

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Method

Preheat the oven to 425°F. Line a baking sheet with parchment paper.


Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.


In a small bowl, combine bread crumbs, parsley and chives.


Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.


Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.

Nutritional Info

Serving Size

Calories

150

Total Fat

9g

Saturated Fat

6g

Cholesterol

45mg

Sodium

530mg

Total Carbohydrate

6g

Dietary Fiber

0g

Total Sugars

1g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.