Bangers and Mash

Serves 6
Time 35 min
Bangers and Mash

Here’s to a classic dish with a twist, made with peas and edamame mashed into creamy potatoes and topped with browned pork sausages.

Ingredients

    2Yukon Gold potatoes (about 1 pound), peeled and cut into (1 1/2-inch) chunks
    Canola spray oil
    4fresh pork sausages (about 1 1/2 pounds)
    2 cupsfrozen peas
    1 cupfrozen shelled edamame
    1/2 cupreduced-fat (2%) milk
    2 tablespoonsunsalted butter, cut into pieces
    1 tablespoonwhole grain mustard
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Put potatoes in a medium pot, cover by 1 inch with water and bring to a boil.


Reduce heat to medium-low and simmer until tender, 8 to 10 minutes.


Meanwhile, heat a large skillet over medium heat, spray with oil, add sausages and cook, turning occasionally, until browned and cooked through, about 15 minutes.


Transfer to a paper towel-lined plate to let drain briefly.


When potatoes are tender, add peas and edamame to the simmering water; cook 2 minutes more.


Drain and return to the pot.


Off of the heat, add milk, butter, mustard, salt and pepper, and mash with a potato masher until well combined. (For a smoother texture, puree in a food processor.)


Cut sausages in half and serve over warm mash.

Nutritional Info

Serving Size

Calories

460

Total Fat

30g

Saturated Fat

11g

Cholesterol

85mg

Sodium

850mg

Total Carbohydrate

22g

Dietary Fiber

4g

Total Sugars

4g

Protein

24g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.