Serve this dish with wilted spinach or a crisp, green salad on the side for a complete meal.
Special Diets:
Ingredients
Method
Preheat the oven to 400°F.
In a baking dish, coat tofu with barbecue sauce and transfer to a baking sheet.
Bake until browned around the edges, about 30 minutes.
Meanwhile, mix flour with garlic, salt and pepper on a shallow plate.
Coat each slice of polenta with flour mixture.
Heat olive oil over medium low heat and cook polenta slices until lightly golden, about 5 minutes on each side.
Transfer to a paper towel and drain.
To serve, place 3 slices of polenta on a plate.
Top with 2 slices of tofu and garnish with parsley.
Nutritional Info
Serving Size
Calories
640
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.