Barbecue-Style Tofu over Polenta
Serves 4
Time 30 min
Serve this dish with wilted spinach or a crisp, green salad on the side for a complete meal.
Special Diets:
Ingredients
- 1 pound extra-firm tofu, drained and cut into 8 slices
- 1 cup tangy barbeque sauce
- 1 (16.0-ounce) tube prepared polenta
- 1/2 cup all-purpose flour
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/4 cup chopped fresh parsley
Method
Preheat the oven to 400°F.
In a baking dish, coat tofu with barbecue sauce and transfer to a baking sheet.
Bake until browned around the edges, about 30 minutes.
Meanwhile, mix flour with garlic, salt and pepper on a shallow plate.
Coat each slice of polenta with flour mixture.
Heat olive oil over medium low heat and cook polenta slices until lightly golden, about 5 minutes on each side.
Transfer to a paper towel and drain.
To serve, place 3 slices of polenta on a plate.
Top with 2 slices of tofu and garnish with parsley.
Nutritional Info:
Per serving: 640 calories (130 from fat), 14g total fat, 2.5g saturated fat, 0mg cholesterol, 930mg sodium, 107g carbohydrates (10g dietary fiber, 18g sugar), 23g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound extra-firm tofu, drained and cut into 8 slices
- 1 cup tangy barbeque sauce
- 1 (16.0-ounce) tube prepared polenta
- 1/2 cup all-purpose flour
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/4 cup chopped fresh parsley