Barley with Chicken and Veggie Slaw

Serves 4
Time 4 hrs
Barley with Chicken and Veggie Slaw

Poached chicken with a hint of lemon makes this hearty salad a satisfying meal. The chewy barley and crunchy vegetables come together with a creamy cashew dressing for a tasty blend of textures and flavors.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1/3 cupcashews
    1 tablespoonlemon juice
    1 teaspoonlow-sodium tamari or soy sauce
    3/4 cuppearled barley
    1 can (14.5-ounce)low-sodium chicken broth
    1 teaspoongrated lemon zest
    1 (8-ounce)boneless, skinless chicken breast
    1 cupshredded red cabbage
    1/2 cupshredded carrots
    1/2 cupshredded radishes
    1/4 cupthinly sliced red onion
    2 tablespoonsminced chives

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Method

Soak cashews with enough water to cover for at least 4 hours.


Drain. Place soaked cashews in a food processor and pulse until very finely chopped.


Add 2 tablespoons water, lemon juice and tamari and purée until creamy. Set aside.


Meanwhile, in a medium saucepot, combine 2 1/2 cups water and barley.


Bring to a boil.


Reduce heat to low, cover and simmer until barley is tender, 35 to 40 minutes.


Drain if needed and set aside to cool slightly.


In a medium saucepot, combine broth, lemon zest and enough water to reach 1 1/2 inches up sides of pot.


Bring to a boil.


Add chicken and reduce to a simmer.


Cook about 15 minutes or until chicken is cooked through, turning chicken over halfway through cooking.


Transfer to a small bowl and shred into bite-size pieces when cool enough to handle.


Place cabbage, carrots, radishes, red onion, barley and cashew dressing in a large bowl and toss until evenly coated.


Top with shredded chicken and chives.


For a vegetarian version, use vegetable broth and substitute baked tofu chunks for the cooked chicken.

Nutritional Info

Serving Size

Calories

280

Total Fat

6g

Saturated Fat

1g

Cholesterol

35mg

Sodium

180mg

Total Carbohydrate

37g

Dietary Fiber

7g

Total Sugars

4g

Protein

20g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.