Poached chicken with a hint of lemon makes this hearty salad a satisfying meal. The chewy barley and crunchy vegetables come together with a creamy cashew dressing for a tasty blend of textures and flavors.
Special Diets:
Ingredients
Method
Soak cashews with enough water to cover for at least 4 hours.
Drain. Place soaked cashews in a food processor and pulse until very finely chopped.
Add 2 tablespoons water, lemon juice and tamari and purée until creamy. Set aside.
Meanwhile, in a medium saucepot, combine 2 1/2 cups water and barley.
Bring to a boil.
Reduce heat to low, cover and simmer until barley is tender, 35 to 40 minutes.
Drain if needed and set aside to cool slightly.
In a medium saucepot, combine broth, lemon zest and enough water to reach 1 1/2 inches up sides of pot.
Bring to a boil.
Add chicken and reduce to a simmer.
Cook about 15 minutes or until chicken is cooked through, turning chicken over halfway through cooking.
Transfer to a small bowl and shred into bite-size pieces when cool enough to handle.
Place cabbage, carrots, radishes, red onion, barley and cashew dressing in a large bowl and toss until evenly coated.
Top with shredded chicken and chives.
For a vegetarian version, use vegetable broth and substitute baked tofu chunks for the cooked chicken.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.