This immune-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients for your immune system.
Special Diets:
Ingredients
Method
Heat oil in a sauce pot over medium-high heat.
Add onion and garlic and cook, stirring frequently, until fragrant, about 3 minutes.
Stir in turmeric and mushrooms, and cook until the mushrooms just begin to soften, about 2 minutes more.
Add broth, kale, squash, ginger, cayenne and astragalus, if using.
Bring to a boil, then reduce heat, cover and simmer until vegetables are cooked through, about 15 minutes.
Remove from heat and let cool slightly, add lemon juice and miso.
Cover and let sit 5 minutes before serving.
Nutritional Info
Serving Size
Calories
90
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.